What are Phobias?The word phobia has its origin in the Greek "Phobos", which means panic. Phobia is the disproportionate, exaggerated and irrational fear of specific objects or circumstances that prevents the person who suffers from having a normal life. A fear assumes the category of phobia when it is exaggerated and affects your normal or daily life. But be careful, if a person has a phobia for example of snakes, an animal with which they rarely have contact, it may not alter their daily life, but they do experience an irrational fear of this animal. Types of common phobias There are many types of phobia, some examples are: aerophobia or fear of flying, arachnophobia or fear of spiders, claustrophobia or fear of closed or difficult to escape places, scotophobia or fear of the dark, acrophobia or fear of heights, social phobia , needle phobia, cinophobia or fear of dogs, entomophobia or fear of insects, hematophobia or fear of blood, etc. The consequences of Phobias in our life A common characteristic of all phobias is that they generate physical sensations in the person who suffers from it: feeling of uncontrollable anxiety, sweating, racing heartbeat, chills, hot flashes, feeling of suffocation, pain or tightness in the chest, nausea, dizziness, headache… To overcome the phobia, the first thing is to locate the situation or object that causes the anxiety. On many occasions, it is curious that there are people who suffer from phobia and who do not remember a traumatic situation or the incident that has caused such an impact until they assume the category of phobia. Thanks to hypnosis the origin can be "located" and thus begin to work. Hypnosis as a treatment for phobias With Adelaide hypnosis or hypnotic regression, the first manifestation of fear can be located in the subconscious of the subject, locating the situation, the reason ... With these data, hypnosis allows associating these manifestations with other positive ones that make the irrational fear of that object reduce and even disappear. Thanks to hypnosis, negative associations are broken that make the subject suffering from phobia continue to perpetuate that irrational and exaggerated fear of an elevator, an insect, an airplane, etc.
At the end of the hypnosis process, the subject has total control and mastery of the situation that originally had an uncontrollable and irrational fear.
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Adaptation to modern life throughout history has meant that humans have lost the habit of being polyphasic when it comes to sleep. In fact, there seems to be evidence that, like the rest of the animal kingdom, primitive man also alternated sleep and wake cycles throughout the day. There are many studies that seem to indicate that taking a nap after eating has many benefits for the health and the mind. Therefore, napping will have a beneficial effect on your well-being and can increase your alertness, your concentration or your productivity. Psychological benefits of napping: discovering the art of 'napping'sleep is absolutely essential for good health. Since much research shows that napping can lead to an improvement in psychological well-being, some companies such as Google, Nike, AOL or The New York Times give their employees time so that they can nap in the office with maximum comfort. The "napping" ('nap' in English) serves to regain energy and be in better spirits. Companies that have adopted the "siesta culture" have armchairs or even beds where to rest for a while. The historical origin of the siestaFor some connoisseurs of the subject, the siesta has its origin in the 11th century and comes from one of the rules of the monastic order of San Benito: rest and tranquillity at the sixth hour (canon), which was the period of time between twelve and the three. This rule made reference to the religious had to lie down in total silence to rest and regain energy for the rest of the day. This is where the word "sexting" or "saving the sixth" originated. Over time, this custom spread and was adopted in other monasteries and the population in general. Napping also seems to have a physiological origin, as it is a natural consequence of the drop in blood after heavy meals, causing drowsiness . Next we will discover exactly what are the two beneficial effects of taking a nap for our mental health. 1. Improve memoryAdelaide Hypnosis have shown that napping has benefits for memory . This study, in collaboration with researchers from the Department of Psychology, concluded that napping plays an important role in consolidating memory and learning . 2. Increase your ability to learnComplementing the positive effects on your memory, taking a nap also has positive effects on learning ability. Researcher provided evidence that by resting our mind during a nap, we are helping our brain learn more after waking up . And also researcher found that taking a short nap considerably improves memory and learning, but also has a positive effect on mood . 3. Nap and work betterAccording to NASA studies, taking a nap improves alertness, performance, reduces errors and accidents at work. In this study, carried out on its pilots and astronauts, it was found that a 26-minute nap is capable of increasing performance by up to 35% and alertness level by 55%. If the "nap" is 40 minutes, it improves alertness by up to 100%. Attention and reaction time also appear to benefit from napping according to a study by Adelaide Hypnosis, Matthew Tweedie. According to study, people who do not make use of this “relaxation moment” may feel more fatigued, have a higher probability of making bad decisions and a greater risk of suffering from work accidents . Naps can increase alertness in the period immediately after nap, and this state can extend into a few hours later in the day. Some tips for a good nap
Although it is still a taboo, many people suffer from anxiety eating binge eating . Many times seen as a problem of mental weakness, the truth is that it is a consequence of a much more complex disorder than it seems. Every day in your brain, in your stomach, numerous chemical processes occur that decide on aspects as disparate as mood, libido, sleep or appetite. When you are not feeling well at all and feel anxiety or stress, all these aspects end up being unbalanced: you sleep too much or it costs you a lot of sleep; your sexual appetite is removed; You completely lose your appetite or ... you have a compulsive desire to eat , and they are not usually healthy foods. When you feel like quenching that voracious hunger, your body asks you for greasy and hyper-sweet foods like industrial pastries, fried potatoes, soft drinks and a lot of products that won't make you feel good. And the worst, apart from how much it affects your health, is the feeling you have after: guilt, irritability, sadness and a whole series of unpleasant feelings. How do I know if they are binge eating or if it is just hunger? Sometimes, after a binge, we ask ourselves: Could it be that I have only satiated my hunger or that I have bumped impulsively and without control? To find out, there are a series of guidelines that clearly indicate this:
What is causing these binge eating? To find out what causes you binge eating that gives you a voracious appetite, it is necessary to analyze how you are and what changes may be affecting you. Binge eating is usually a symptom of anxiety . So what is causing this disorder? In many cases, anxiety binging is caused by :
How can I avoid anxiety binge eating? Knowing how to detect that these binge eating is a problem for our health and our mental stability is the first step to avoid them. That is why it is a good sign that you have come this far: it means that you have the conviction to strive to feel better. Once we have detected the problem, let's get down to work to solve it. We give you a series of guidelines that will help you make the right decisions when your body asks you to eat compulsively or not:
Take a walk, tidy up the bathroom pots, or call a friend. By engaging the mind in other matters, you manage to end the primitive urge to eat compulsively.
Eat at least 5 meals a day: breakfast, lunch, lunch, snack and dinner . If you follow them, you will have taken a giant step, since you will reduce the moments when you feel appetite.
or example: drink a glass of water at each meal, eat at least three pieces of fruit a day, do not eat cookies. To be able to measure them, you must put dates . For example, if you have met these three rules over the course of 4 weeks, you will have met your first goals and you will also have made them a habit, so it will not be difficult for you to continue to meet them. You are in the starting box for three new rules 😉 |
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