Adaptation to modern life throughout history has meant that humans have lost the habit of being polyphasic when it comes to sleep. In fact, there seems to be evidence that, like the rest of the animal kingdom, primitive man also alternated sleep and wake cycles throughout the day. There are many studies that seem to indicate that taking a nap after eating has many benefits for the health and the mind. Therefore, napping will have a beneficial effect on your well-being and can increase your alertness, your concentration or your productivity. Psychological benefits of napping: discovering the art of 'napping'sleep is absolutely essential for good health. Since much research shows that napping can lead to an improvement in psychological well-being, some companies such as Google, Nike, AOL or The New York Times give their employees time so that they can nap in the office with maximum comfort. The "napping" ('nap' in English) serves to regain energy and be in better spirits. Companies that have adopted the "siesta culture" have armchairs or even beds where to rest for a while. The historical origin of the siestaFor some connoisseurs of the subject, the siesta has its origin in the 11th century and comes from one of the rules of the monastic order of San Benito: rest and tranquillity at the sixth hour (canon), which was the period of time between twelve and the three. This rule made reference to the religious had to lie down in total silence to rest and regain energy for the rest of the day. This is where the word "sexting" or "saving the sixth" originated. Over time, this custom spread and was adopted in other monasteries and the population in general. Napping also seems to have a physiological origin, as it is a natural consequence of the drop in blood after heavy meals, causing drowsiness . Next we will discover exactly what are the two beneficial effects of taking a nap for our mental health. 1. Improve memoryAdelaide Hypnosis have shown that napping has benefits for memory . This study, in collaboration with researchers from the Department of Psychology, concluded that napping plays an important role in consolidating memory and learning . 2. Increase your ability to learnComplementing the positive effects on your memory, taking a nap also has positive effects on learning ability. Researcher provided evidence that by resting our mind during a nap, we are helping our brain learn more after waking up . And also researcher found that taking a short nap considerably improves memory and learning, but also has a positive effect on mood . 3. Nap and work betterAccording to NASA studies, taking a nap improves alertness, performance, reduces errors and accidents at work. In this study, carried out on its pilots and astronauts, it was found that a 26-minute nap is capable of increasing performance by up to 35% and alertness level by 55%. If the "nap" is 40 minutes, it improves alertness by up to 100%. Attention and reaction time also appear to benefit from napping according to a study by Adelaide Hypnosis, Matthew Tweedie. According to study, people who do not make use of this “relaxation moment” may feel more fatigued, have a higher probability of making bad decisions and a greater risk of suffering from work accidents . Naps can increase alertness in the period immediately after nap, and this state can extend into a few hours later in the day. Some tips for a good nap
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