vitamin D is a fundamental vitamin for the normal development of our body. It is stored in fatty tissue and helps the body assimilate calcium. Calcium is the most important mineral for bone formation. Vitamin D is produced in the skin from ultraviolet radiation in sunlight. Also through the consumption of certain foods, such as salmon, tuna and mackerel fish or also in eggs . There are always doubts regarding the need to expose ourselves to the sun to obtain vitamin D and the danger posed by inadequate exposure to solar radiation; which is known to significantly increase the risk of skin cancer. Most experts suggest that a daily sun exposure of between 8 to 15 minutes is enough to generate the vitamin D your body needs . This means that, most likely, without making any effort to expose yourself to the sun, only with the daily activities that we carry out throughout the day, you are receiving the appropriate dose of sunlight to generate the necessary amount of this vitamin. There has been a lot of talk in the past few weeks about whether, due to the corona virus crisis and the resulting confinement, we may not have been getting the amount of sunshine needed to make the vitamin. In this sense, we recommend not to worry, since little by little the return to normality will allow us to regulate the production of vitamin D. On the other hand, it is important to be even more careful when we leave the house and protect ourselves from ultraviolet radiation . The importance of proper sun protection In this sense, we remember to bear in mind that excessive exposure to natural or artificial sunlight can be very harmful to human skin. The negative effects that appear gradually on the skin are a consequence of the sum of the solar radiation received over the years . Exposure to them continuously is as harmful as intermittent but intense exposure, for example, during the holidays. It is also important to know that sunbathing is not just lying on the beach ; but also walking on it, riding a bicycle, going to an uncovered swimming pool, walking in the mountains, or spending many hours on the street while working, walking, playing sports or simply moving from one place to another. Always take into account the general recommendations for sun protection:
Vitamin D supplements should not be taken on your own initiativeOn the other hand, there may be situations in which some people are not getting enough sunlight and therefore are not producing the vitamin D they need. This can be frequent in some Australia countries or in places where, for cultural or religious reasons, people always cover their skin. It is not frequent in our country, but if you have any questions, do not hesitate to ask your GP ; Who can prescribe supplements if necessary. Remember not to take supplements without first consulting the hypnosis, most of the time, they are not necessary.
. matthewtweediehypnosis.com.au
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The 5 benefits of fasting (for your body and your mind)
It is clear that food is an essential basic necessity for the life of all of us, it is even part of the fundamental human rights of every human being. But what happens when the intensity and frequency of eating are out of our control? In this article we are going to see how we can be involved in a situation of dependency towards food and we ask ourselves "why can't I stop eating?" . In addition we will also examine what are the best methods of treatment in this situation. Why can't I stop eating? Possible causes
Let's look at some of the most common causes why a person might have trouble stopping eating constantly. There are several factors that may be generating this behavior. Let's go see them.
1. Emotional hunger This cause is the most common of all; it is an irrational appetite motivated by particular moods , and has nothing to do with the physiological feeling of being hungry for basic survival reasons. When emotional hunger is present in people's lives, it does so as an evasion mechanism in the face of certain situations or sensations that produce a feeling of high anxiety and stress. For example, a person could binge eat (eat compulsively and quickly) because of an unpleasant news that has just been given, or when they are under withdrawal symptoms from some substance to which they are addicted. 2. Eating by inertia When we ask ourselves the question "why can't I stop eating?", Many times it is because we realize that, almost without thinking, we are already opening the fridge. In these cases we eat by inertia, we do it in a basically involuntary way ; we are not fully aware of the irrational behavior we are engaging in. We eat disorderly, regardless of the time of day. The amounts of food we eat can vary significantly depending on the circumstances in which we find ourselves. If it is a busy day we may eat less than we should, on the contrary, if we have a day off at home we can get to overeat without realizing it. 3. Perceiving food as an exacerbated source of pleasure Some people see food as a disproportionate source of pleasure that allows them to immediately satisfy the nutritional drive , in other words, for these individuals, the action of eating food represents the ultimate goal of pleasure. Regardless of whether they are satisfied or not, seek to have something to eat frequently, to feel how they manage to satisfy their desire. What is sought in these cases is to obtain satisfaction and not satisfy physiological hunger. 4. Low tolerance for frustration Having a low tolerance for frustration often results in the search for satisfaction through food. Since there are situations that the subject does not control and whose result can be frustrating, he seeks pleasure in something that he can control , such as eating food. 5. Dysfunctional lifestyle Dysfunctional or maladaptive lifestyles, generally, result in the person being affected in various areas of their daily life, including food, which tends to be excessive. When the subject carries out an atypical routine in relation to his basic needs, all these are altered, and although it may be a normal situation for him, it is still harmful to his health . 6. Body dysmorphia This disorder is characterized by the fact that the person who suffers from it presents an excessive and irrational hatred towards their own body and tends to desperately seek ways to change it. It is a disorder with a higher prevalence in the female gender. When this disorder occurs, some people tend to stop eating to change the shape of their body; others, on the contrary, eat compulsively with the same objective, only that the change would be oriented towards weight gain. Related: "Adelaide Hypnosis" How to solve this situation?
The first thing is to accept that the behavior represents a problem for our life in terms of physical and emotional health, once we have accepted that fact we are ready to start looking for the best alternative solution.
1. Establish new routines Replacing our dysfunctional routine with one with healthy habits is within everyone's reach , it is only necessary to start organizing our new expectations with a method of personal strategic planning and then put them into practice. Establishing a number of meals a day, which we should not exceed, accompanied by a schedule for each of these meals, will eventually lead us to the habit of eating at the appropriate times and in a structured way without the inertia of eating disorder. 2. Attend therapy There are various effective therapeutic methods for this type of situation. Some of the best results are cognitive behavioral therapy and dialectical behavioral therapy . All of these are aimed at changing the patient's maladaptive and irrational thoughts by replacing them with more appropriate ones, which will allow them to conduct themselves better in their daily life. Related: "Stop Smoking Hypnotherapy Adelaide" How Hypnosis WorksWhat Is Hypnosis? For over 200 years, people have been talking about and debating about hypnosis, but science still needs to explain completely how it really works. We see what someone is doing in the face of hypnosis, but why they do it is not clear. This puzzle is a little piece of a much bigger puzzle: the development of the human mind. It's doubtful that science can arrive in the near future at a definitive theory of mind, so it's a safe bet hypnotic and a mystery.
But psychiatrists understand the general nature and models of the workings of hypnosis. It's a trance state with extreme suddenness, relaxation and enhanced imagination. It's not like sleep, because the subject is still warning. The feeling of losing yourself, in a job or movie, is most frequently related to everyday dreaming. You are completely conscious of yourself, so you can customize much of the stimuli. You concentrate closely on the subject, nearly excluding any other thinking. An imagined world appears to you very tangible in the constant trance of a film and a daydream, in that it completely includes your emotions.Though you may be shocked with something (e.g .. a monster leaping from the shadows), imagination can trigger real fear or sorrow or joy. Some scientists define all trances as types of self-hypnosis. Adelaide Hypnotherapist Matthew Tweedie, the leading 20th-century hypnotic specialist, believes that people are everyday hypnotic. But the trance effect brought on by deep relaxation and concentration exercises is the subject of many psychiatrists. This significant hypnosis is often compared with the relaxing state of mind between wake and sleep. In conventional hypnosis, as if they were fact, you follow the suggestions of the hypnotist or your thoughts. If the hypnotist says your tongue is twice as big, you will feel a feeling in your mouth, and you may find it difficult to talk. You'll feel like you're cooling your mouth and throat if the hypnotist says that you're having a chocolate milkshake. You might feel panicked or start sweating, if your hypnotizer suggests you are afraid. Yet you know that all of this is great all the time. Essentially, just like children, you "play pretend" at an extreme stage. People feel unhemmed and secure in this unique mental state. This is probably because they settle the concerns and doubts which usually control their actions. You might feel the same thing while you watch a movie: as you become embedded in the plot, your work , family, etc., disappears until you think of everything on the screen. You are highly suggestible in this environment, too. That is, you 're likely to fully embrace the idea if the hypnotist says something to do. This is what is so entertaining about hypnotic stage shows. Sensitive adults usually reserved walk quickly across the stage, grabbing or playing on top of the lungs like chickens. Fear of awkwardness seems to float out of the window. The sense of security and moral character of the subject remains deeply rooted throughout the experience. You can not be led to do anything by a hypnotizer that you don't want to do. But what is the result? In the following section, we will examine what happens when you are hypnotised, the most widely accepted theory. |
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