The 5 benefits of fasting (for your body and your mind)
It is clear that food is an essential basic necessity for the life of all of us, it is even part of the fundamental human rights of every human being. But what happens when the intensity and frequency of eating are out of our control? In this article we are going to see how we can be involved in a situation of dependency towards food and we ask ourselves "why can't I stop eating?" . In addition we will also examine what are the best methods of treatment in this situation. Why can't I stop eating? Possible causes
Let's look at some of the most common causes why a person might have trouble stopping eating constantly. There are several factors that may be generating this behavior. Let's go see them.
1. Emotional hunger This cause is the most common of all; it is an irrational appetite motivated by particular moods , and has nothing to do with the physiological feeling of being hungry for basic survival reasons. When emotional hunger is present in people's lives, it does so as an evasion mechanism in the face of certain situations or sensations that produce a feeling of high anxiety and stress. For example, a person could binge eat (eat compulsively and quickly) because of an unpleasant news that has just been given, or when they are under withdrawal symptoms from some substance to which they are addicted. 2. Eating by inertia When we ask ourselves the question "why can't I stop eating?", Many times it is because we realize that, almost without thinking, we are already opening the fridge. In these cases we eat by inertia, we do it in a basically involuntary way ; we are not fully aware of the irrational behavior we are engaging in. We eat disorderly, regardless of the time of day. The amounts of food we eat can vary significantly depending on the circumstances in which we find ourselves. If it is a busy day we may eat less than we should, on the contrary, if we have a day off at home we can get to overeat without realizing it. 3. Perceiving food as an exacerbated source of pleasure Some people see food as a disproportionate source of pleasure that allows them to immediately satisfy the nutritional drive , in other words, for these individuals, the action of eating food represents the ultimate goal of pleasure. Regardless of whether they are satisfied or not, seek to have something to eat frequently, to feel how they manage to satisfy their desire. What is sought in these cases is to obtain satisfaction and not satisfy physiological hunger. 4. Low tolerance for frustration Having a low tolerance for frustration often results in the search for satisfaction through food. Since there are situations that the subject does not control and whose result can be frustrating, he seeks pleasure in something that he can control , such as eating food. 5. Dysfunctional lifestyle Dysfunctional or maladaptive lifestyles, generally, result in the person being affected in various areas of their daily life, including food, which tends to be excessive. When the subject carries out an atypical routine in relation to his basic needs, all these are altered, and although it may be a normal situation for him, it is still harmful to his health . 6. Body dysmorphia This disorder is characterized by the fact that the person who suffers from it presents an excessive and irrational hatred towards their own body and tends to desperately seek ways to change it. It is a disorder with a higher prevalence in the female gender. When this disorder occurs, some people tend to stop eating to change the shape of their body; others, on the contrary, eat compulsively with the same objective, only that the change would be oriented towards weight gain. Related: "Adelaide Hypnosis" How to solve this situation?
The first thing is to accept that the behavior represents a problem for our life in terms of physical and emotional health, once we have accepted that fact we are ready to start looking for the best alternative solution.
1. Establish new routines Replacing our dysfunctional routine with one with healthy habits is within everyone's reach , it is only necessary to start organizing our new expectations with a method of personal strategic planning and then put them into practice. Establishing a number of meals a day, which we should not exceed, accompanied by a schedule for each of these meals, will eventually lead us to the habit of eating at the appropriate times and in a structured way without the inertia of eating disorder. 2. Attend therapy There are various effective therapeutic methods for this type of situation. Some of the best results are cognitive behavioral therapy and dialectical behavioral therapy . All of these are aimed at changing the patient's maladaptive and irrational thoughts by replacing them with more appropriate ones, which will allow them to conduct themselves better in their daily life. Related: "Stop Smoking Hypnotherapy Adelaide"
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Binge Eating Binge eating is the custom in a short period of time of consuming very large numbers of calories. The food consumed in a binge is much more than sufficient for life support or for adequate nutrition. An adult can feel "out of control" during a binge session, as if they can't stop eating because of how desperately they are trying. WHY DO PEOPLE BINGE EAT? Sometimes, binge eating include bulimia and binge-eating disease (BED) effects. Binge eating can be managed with medication like other signs of eating disorder. Binge eating is not a lack of control but a mental health problem. It's a complex problem, sometimes arising not from one single cause, but from multiple causes. Popular contributors shall include: Social Causes Public pressure to maintain thinness will lead to feelings of worthlessness and depression in people whose bodies do not reach this slim standard. Persons who are told poorly about their bodies will battle with feelings of shame and selfishness. In effect, these emotions will lead to eat binge. Trouble Regulating Emotions If people feel sad, depressed, distracted or otherwise impaired, often people binge-eat. Even binge eating events can cause low self-esteem, traumatic experiences in daily life, or personal inadequacy. Someone who has issues with negative emotions may depend particularly on dealing with excessive consumption. Chronic Food Restriction Energy habits of binge eating can be regular diet or dietary limits. Persons who diet or actively eliminate food will consume binge eating as a response to hunger. Home from intense food restrictions, even after you feel fully, will make it difficult to stop eating. Low Serotonin Some study indicates that lower levels of serotonin can contribute to binge eating (and other eating disorders including bulimia). Existing studies indicate that the desire to improve these feelings of lowness and sadness will (unconsciously) benefit from binge drinking from receiving pleasure. Family History Binge eating will take place in families according to the DSM-5. Research showed that people with obesity who eat binge almost more often have a family member who eat binge.
Anxiety of Fear of FlyingGo ahead with your AnxietyHow we feel in anticipation of a threat is anticipatory anxiety. Often it is the most intense anxiety you'll encounter during your flight, but it's not an indicator of how you'll feel on the flight. Often, it is much bigger than what you actually experience. Take Away Fear From Danger Separating fear from risk is often difficult, because your body reacts to both in exactly the same way. Be sure to mark anxiety as your fear. Tell yourself that anxiety makes your scary thoughts feel more likely to happen, and remember that nervous feeling does not mean that you are in danger. Even when you experience intense anxiety, you are free Latch on Triggers setting you off. Find what scares you, and investigate how your response to anxiety is caused. Your goal is to understand your individual causes, so when the anxiety levels are low, you can regulate the fear. Knowing what sets you off promotes turning it off. Move Onto The Aircraft With Knowledge Ignorance thrives fear and feeds off "what if?" There are catastrophic thoughts. Then once you're getting well informed "what if?" Truth limits the thoughts. Get used to the truth. They're not going to eliminate the anxiety, but they're going to help regulate it. Smooth Over Things Bumping In The Flight Learn about aircraft and how they are designed to handle stress, to manage distress when turbulence hits. Focus on managing anxiety, instead of stopping the turbulence or how serious it can become. Know you're in health Acknowledging That Common Sense Makes No Sense Fear will trick you into thinking that when you are perfectly safe you are in danger. Your gut feelings will always tell you to stop it in these cases, but if you follow these feelings your anxiety will always increase. Do the opposite of what nervous thoughts advise you to do, as a general rule. Fight what the anxiety tells you to do, but embrace the discomfort that comes with anxiety. Every Flight Is Worth It Exposure is the active ingredient in getting rid of your phobia. That flight gives you a chance to make the next one easier. Your goal is to retrain your brain to become less reactive to the reasons you are setting off Let Fellow Fliers Know How To Help YouMany fliers need to learn what scares you, along with what helps you get the most out of anxiety during a flight. Your job is to explain your causes and ask specifically what you think is most useful
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