Although it is still a taboo, many people suffer from anxiety eating binge eating . Many times seen as a problem of mental weakness, the truth is that it is a consequence of a much more complex disorder than it seems. Every day in your brain, in your stomach, numerous chemical processes occur that decide on aspects as disparate as mood, libido, sleep or appetite. When you are not feeling well at all and feel anxiety or stress, all these aspects end up being unbalanced: you sleep too much or it costs you a lot of sleep; your sexual appetite is removed; You completely lose your appetite or ... you have a compulsive desire to eat , and they are not usually healthy foods. When you feel like quenching that voracious hunger, your body asks you for greasy and hyper-sweet foods like industrial pastries, fried potatoes, soft drinks and a lot of products that won't make you feel good. And the worst, apart from how much it affects your health, is the feeling you have after: guilt, irritability, sadness and a whole series of unpleasant feelings. How do I know if they are binge eating or if it is just hunger? Sometimes, after a binge, we ask ourselves: Could it be that I have only satiated my hunger or that I have bumped impulsively and without control? To find out, there are a series of guidelines that clearly indicate this:
What is causing these binge eating? To find out what causes you binge eating that gives you a voracious appetite, it is necessary to analyze how you are and what changes may be affecting you. Binge eating is usually a symptom of anxiety . So what is causing this disorder? In many cases, anxiety binging is caused by :
How can I avoid anxiety binge eating? Knowing how to detect that these binge eating is a problem for our health and our mental stability is the first step to avoid them. That is why it is a good sign that you have come this far: it means that you have the conviction to strive to feel better. Once we have detected the problem, let's get down to work to solve it. We give you a series of guidelines that will help you make the right decisions when your body asks you to eat compulsively or not:
Take a walk, tidy up the bathroom pots, or call a friend. By engaging the mind in other matters, you manage to end the primitive urge to eat compulsively.
Eat at least 5 meals a day: breakfast, lunch, lunch, snack and dinner . If you follow them, you will have taken a giant step, since you will reduce the moments when you feel appetite.
or example: drink a glass of water at each meal, eat at least three pieces of fruit a day, do not eat cookies. To be able to measure them, you must put dates . For example, if you have met these three rules over the course of 4 weeks, you will have met your first goals and you will also have made them a habit, so it will not be difficult for you to continue to meet them. You are in the starting box for three new rules 😉
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