The 5 benefits of fasting (for your body and your mind)
It is clear that food is an essential basic necessity for the life of all of us, it is even part of the fundamental human rights of every human being. But what happens when the intensity and frequency of eating are out of our control? In this article we are going to see how we can be involved in a situation of dependency towards food and we ask ourselves "why can't I stop eating?" . In addition we will also examine what are the best methods of treatment in this situation. Why can't I stop eating? Possible causes
Let's look at some of the most common causes why a person might have trouble stopping eating constantly. There are several factors that may be generating this behavior. Let's go see them.
1. Emotional hunger This cause is the most common of all; it is an irrational appetite motivated by particular moods , and has nothing to do with the physiological feeling of being hungry for basic survival reasons. When emotional hunger is present in people's lives, it does so as an evasion mechanism in the face of certain situations or sensations that produce a feeling of high anxiety and stress. For example, a person could binge eat (eat compulsively and quickly) because of an unpleasant news that has just been given, or when they are under withdrawal symptoms from some substance to which they are addicted. 2. Eating by inertia When we ask ourselves the question "why can't I stop eating?", Many times it is because we realize that, almost without thinking, we are already opening the fridge. In these cases we eat by inertia, we do it in a basically involuntary way ; we are not fully aware of the irrational behavior we are engaging in. We eat disorderly, regardless of the time of day. The amounts of food we eat can vary significantly depending on the circumstances in which we find ourselves. If it is a busy day we may eat less than we should, on the contrary, if we have a day off at home we can get to overeat without realizing it. 3. Perceiving food as an exacerbated source of pleasure Some people see food as a disproportionate source of pleasure that allows them to immediately satisfy the nutritional drive , in other words, for these individuals, the action of eating food represents the ultimate goal of pleasure. Regardless of whether they are satisfied or not, seek to have something to eat frequently, to feel how they manage to satisfy their desire. What is sought in these cases is to obtain satisfaction and not satisfy physiological hunger. 4. Low tolerance for frustration Having a low tolerance for frustration often results in the search for satisfaction through food. Since there are situations that the subject does not control and whose result can be frustrating, he seeks pleasure in something that he can control , such as eating food. 5. Dysfunctional lifestyle Dysfunctional or maladaptive lifestyles, generally, result in the person being affected in various areas of their daily life, including food, which tends to be excessive. When the subject carries out an atypical routine in relation to his basic needs, all these are altered, and although it may be a normal situation for him, it is still harmful to his health . 6. Body dysmorphia This disorder is characterized by the fact that the person who suffers from it presents an excessive and irrational hatred towards their own body and tends to desperately seek ways to change it. It is a disorder with a higher prevalence in the female gender. When this disorder occurs, some people tend to stop eating to change the shape of their body; others, on the contrary, eat compulsively with the same objective, only that the change would be oriented towards weight gain. Related: "Adelaide Hypnosis" How to solve this situation?
The first thing is to accept that the behavior represents a problem for our life in terms of physical and emotional health, once we have accepted that fact we are ready to start looking for the best alternative solution.
1. Establish new routines Replacing our dysfunctional routine with one with healthy habits is within everyone's reach , it is only necessary to start organizing our new expectations with a method of personal strategic planning and then put them into practice. Establishing a number of meals a day, which we should not exceed, accompanied by a schedule for each of these meals, will eventually lead us to the habit of eating at the appropriate times and in a structured way without the inertia of eating disorder. 2. Attend therapy There are various effective therapeutic methods for this type of situation. Some of the best results are cognitive behavioral therapy and dialectical behavioral therapy . All of these are aimed at changing the patient's maladaptive and irrational thoughts by replacing them with more appropriate ones, which will allow them to conduct themselves better in their daily life. Related: "Stop Smoking Hypnotherapy Adelaide"
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How Hypnosis WorksWhat Is Hypnosis? For over 200 years, people have been talking about and debating about hypnosis, but science still needs to explain completely how it really works. We see what someone is doing in the face of hypnosis, but why they do it is not clear. This puzzle is a little piece of a much bigger puzzle: the development of the human mind. It's doubtful that science can arrive in the near future at a definitive theory of mind, so it's a safe bet hypnotic and a mystery.
But psychiatrists understand the general nature and models of the workings of hypnosis. It's a trance state with extreme suddenness, relaxation and enhanced imagination. It's not like sleep, because the subject is still warning. The feeling of losing yourself, in a job or movie, is most frequently related to everyday dreaming. You are completely conscious of yourself, so you can customize much of the stimuli. You concentrate closely on the subject, nearly excluding any other thinking. An imagined world appears to you very tangible in the constant trance of a film and a daydream, in that it completely includes your emotions.Though you may be shocked with something (e.g .. a monster leaping from the shadows), imagination can trigger real fear or sorrow or joy. Some scientists define all trances as types of self-hypnosis. Adelaide Hypnotherapist Matthew Tweedie, the leading 20th-century hypnotic specialist, believes that people are everyday hypnotic. But the trance effect brought on by deep relaxation and concentration exercises is the subject of many psychiatrists. This significant hypnosis is often compared with the relaxing state of mind between wake and sleep. In conventional hypnosis, as if they were fact, you follow the suggestions of the hypnotist or your thoughts. If the hypnotist says your tongue is twice as big, you will feel a feeling in your mouth, and you may find it difficult to talk. You'll feel like you're cooling your mouth and throat if the hypnotist says that you're having a chocolate milkshake. You might feel panicked or start sweating, if your hypnotizer suggests you are afraid. Yet you know that all of this is great all the time. Essentially, just like children, you "play pretend" at an extreme stage. People feel unhemmed and secure in this unique mental state. This is probably because they settle the concerns and doubts which usually control their actions. You might feel the same thing while you watch a movie: as you become embedded in the plot, your work , family, etc., disappears until you think of everything on the screen. You are highly suggestible in this environment, too. That is, you 're likely to fully embrace the idea if the hypnotist says something to do. This is what is so entertaining about hypnotic stage shows. Sensitive adults usually reserved walk quickly across the stage, grabbing or playing on top of the lungs like chickens. Fear of awkwardness seems to float out of the window. The sense of security and moral character of the subject remains deeply rooted throughout the experience. You can not be led to do anything by a hypnotizer that you don't want to do. But what is the result? In the following section, we will examine what happens when you are hypnotised, the most widely accepted theory. Hypnosis for Anxiety
Unlike what you saw in films, hypnosis means much more than a trip to a trancelike state after gazing through the eyes. You go through a Adelaide hypnosis process that helps you relax and concentrate. This is a sleep-like state, but your mind is very focused and able to respond to suggestions.
In this relaxed state, you are thought to be more willing to concentrate on your subconscious mind. This helps you to address some of the more important problems you are facing. Sessions can be used for hypnotherapy
What are the Benefits of Managing Anxiety with Hypnotherapy?
While psychotherapy and anxiety recovery medication are not so well known, scientists have researched for many years their effects on mental health problems such as anxiety, post-traumatic stress disorder (PTSD) and depression.
In a study conducted in 2016, researchers scanned people's brains during controlled hypnosis sessions. You find that a hypnotized brain undergoes changes in a person's brain:
Why can I handle Anxiety with Hypnotherapy?
Let's say that you're afraid to fly. The therapist will send you what is known as a "posthypnotic suggestion" when in a trance state during a hypnotherapy session.
The mind is more open to suggestion in this dreamlike state. This lets the therapist tell you how comfortable you are the next time you sit on an airplane. Due to the relaxed state in which you are, any anxiety symptoms, like: can be avoided more easily
However, it can have effects similar with meditation when using hypnosis only to treat your anxiety. Like meditation, a hypnotic incentive would help you to get into this relaxed state. This state can then be used to address anxieties and phobias. So, if you try to treat a flying fear, you can imagine you were scared of flying when you first came back. It can be used to visualize your previous events as you wish you saw them with the so-called hypnoprojectives. Then you look forward and feel calm and peaceful while you are on a plane. What you will know before you try Hypnotherapy
As long as you see a licensed mental health practitioner who has extensive hypnosis training, the use of hypnotherapy is regarded as very safe to treat anxiety.
The first consideration in the selection of a hypnotizer is the qualifications of the practitioner. Such as a psychologist, psychotherapist, psychiatrist, counselor, social worker or physician, who is also a hypnotherapist and can be a licensed mental health care practitioner. There must be several methods (approaches) of effective general treatment plan and hypnotherapy is only one of several clinically efficient tools known to help treat anxiety. You can also ask whether they belong to any professional associations, like Matthew Tweedie hypnosis If for example, a hypnotist uncovers trauma when practicing hypnotherapy, they need to learn how to handle trauma. This means that training and coaching in diagnostic and treatment of psychiatric diseases – resulting from licensing – are a crucial element in hypnotherapy success. For more information on how to find a skilled hypnotist:
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