Tobacco use is the leading cause of preventable illness and death. Only in Adelaide there are already 58,000 annual deaths associated with tobacco. Smoking kills half of its users prematurely, causes multiple health problems for exposed people, and leads people infected with COVID-19 to enter intensive care more frequently. It is possible to quit tobacco from the management of valuesThe prolonged consumption of nicotine produces an addiction, and therefore the abrupt cessation of consumption triggers a withdrawal syndrome characterized by the following symptoms: irritability, frustration, anger, anxiety, difficulty concentrating, increased appetite, restlessness, depressed mood and insomnia.That is, initially, when one tries to withdraw tobacco from their daily lives, they feel a strong protest from the body, which was used to that substance. This is one of the reasons why quitting tobacco is difficult, but with the right support quitting tobacco is possible. Quitting an addiction involves going through a Series of phasesThe psychological approach to smoking initially consists of evaluating how this habit has developed ; This includes knowing what factors are maintaining tobacco use. Knowing the reasons that explain why the person continues to smoke, we can influence these triggers, which are often automated. The person who suffers from an addiction (either to tobacco or to some other substance) moves through a series of phases: pre-contemplation, contemplation, preparation for change, action, maintenance and, when this occurs, relapse. The initial evaluation of the case will allow us to know in which phase of this process the person is, and this is fundamental, because depending on this the therapy will be oriented in one way or another, the objective being to accompany the patient moving through the successive phases until you can completely quit smoking and become a former smoker. Quitting smoking involves dealing with ambivalenceThe smoker is divided between the urge to smoke (craving) and the reasons that drive him to quit smoking . In this fight it is useful to remember that motivation is a state, it is not a stable aspect; This means that motivation fluctuates based on what the person feels, thinks and does.There are internal triggers (getting rid of anxiety) and external (being exposed to situations associated with tobacco). Internalizing the reasons why a person decides to quit smoking is essential, because values are more stable than motivation and can serve as something solid and stable to hold on to.It is as if we are on a ship in the middle of a storm; rocking and churning waves, strong winds and instability would represent the unpleasant sensations associated with withdrawal symptoms, but if we have a good anchor, no matter how strong the waves, the ship will not sink. This anchor represents our values: take better care of our children, enjoy better health, increase our life expectancy to see our grandchildren grow, show ourselves that we can achieve difficult things, improve our performance in sports, have a home free of bad smells where our friends and family can feel comfortable, have more money for the really important things, or whatever our reasons are for quitting the tobacco habit. Check about "Workshops, Coaching Certifications and Courses Schedule" Acceptance and Commitment Therapy, a useful approach to quitting smokingAcceptance and Commitment Therapy (ACT) is a therapeutic approach that maintains that a large number of psychological problems, very different from each other, share a common characteristic, and that is that the person suffers from a series of discomforts (anxiety, sadness, hallucinations , pain or desire to consume) and tries, in multiple ways, to reduce these unpleasant experiences. In the short term, attempts to control discomfort can be helpful, but in the long term they lead to exacerbating symptoms and, more importantly, neglecting those things that are important and valuable to you.In the present case, many smokers smoke to avoid unpleasant situations such as anxiety, nervousness, insecurity in social situations, or boredom. This type of psycho therapeutic approach aims to help the patient examine the usefulness of their attempts to control discomfort and show that, in the long term, these strategies are ineffective. The objective, therefore, is not so much that the patient does not have a bad time, but that he learns to tolerate the discomfort so that attempts at control do not lead him to distance himself from the things that really matter to him.Clarifying these really important things is crucial; In this way, the values of the person who intends to quit tobacco become the new compass , with the commitment to quit smoking being a deliberate decision, taken from freedom, noting from other less consistent factors such as fear of the consequences of tobacco or the desire to please someone. Become a Certified Practitioner 2021 NLP | Hypnosis | Time Line Therapy® (TLT) and NLP-Coaching & Life Coaching Certification
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Cannabis is the most widely used and consumed illegal drug worldwide. And while an important part of society has condemned the use of this substance as something very dangerous (the war on drugs), another sector of society has idealized cannabis as a harmless substance with quasi-magical powers. However, no one with two fingers of a brain can deny that the excessive and uncontrolled use of cannabis has caused problems for so many people. Become a Certified Practitioner 2021 NLP | Hypnosis | Time Line Therapy® (TLT) and NLP-Coaching & Life Coaching Certification 5 tips to overcome joint addictionFollow these guidelines to leave your cannabis addiction behind. 1. Write down your reasons for wanting to quit the joints A lot of people are surprised when they try to quit suddenly and can't last two days . The reason is usually that the person has not spent the time necessary to visualize their goal, or why they really want to make the effort to break a habit that they have had for years. The greatest difficulty in overcoming any addiction is usually changing the perception about the addictive substance or activity. If the person continues to long for the use and thinks that quitting smoking joints is "a waste", it will be much easier for them to relapse into the drug. Grab a sheet of paper and take some time to write down your reasons for wanting to Quit Smoking. 2. Create a healthy lifestyle (Exercise and Diet) The human being is not reduced only to his desires and objectives, it is very important how we treat our body. If a person does not eat properly and leads a very sedentary life (little or no physical exercise), they will feel less energetic and less willing to do things. In addition, due to the lack of nutrients and the poor state of the body, the person's mind will not function at full capacity either. A person who eats poorly and does not exercise is much more likely to develop psychological problems or not to overcome existing ones (such as cannabis addiction). The decision to quit marijuana must be accompanied by comprehensive changes in the person's lifestyle . Otherwise, the chances of relapse will be very high. Make a list of healthy changes that you want to bring into your life, and begin to integrate them into your day to day little by little. 3. Get away from your past "Stoner" The moment a person decides to stop using marijuana, it is important that they make other changes that are consistent with their new lifestyle. Many people who go to therapy to quit cannabis end up realizing that they have a series of "toxic friends", people with whom they are not able to enjoy if they are not "high" . So when they decide to give up the joints, these people no longer add anything to them in life, and it is not worth continuing the contact. Also, hanging out or spending time with people who regularly smoke joints greatly increases the chances of relapse. It is a matter of taking stock and choosing new priorities. Another topic is marijuana-related paraphernalia and merchandising . T-shirts, sweatshirts, pipes, grinders ... constant reminders of marijuana use, which aren't worth sticking to after someone has made the decision to change their life. Make a list of people or things that you no longer need in your life if you are not going to continue smoking joints. 4. Resolve your emotional dependence on joints When working with addictions, we must never ignore the fact that any substance use is going to be intrinsically motivated by the desire to escape unpleasant emotions and situations. Stress, frustration, boredom, sadness ... without realizing it, joint users get used to smoking every time they feel unpleasant emotions that they don't really know how to deal with. Hence the importance of working side by side with a psychologist specializing in addictions.The person must learn to deal with these unpleasant emotions in different ways, learn new strategies to face difficult situations in life, do other things to relax or feel enjoyment, which are consistent with a new healthy lifestyle. Physical dependence will disappear when you go a few weeks without smoking joints, but emotional dependence on experiences and memories with marijuana will be a risk for many more years, if you do not learn to work it. The vast majority of people who fail to put down their joints is precisely because they have tried to skip this step. 5. Seek help from an addiction specialist
I'm an Adelaide Hypnosis. I've been helping people banish drugs from their lives for years. If you or someone close to you is having joint problems, contact me. You can see more information about how I work, and my contact details, in my profile. What is a state of anxiety?The symptoms of anxiety cause an automatic response from our entire nervous system in order to get us to safety. Our brain has a very important characteristic. When something is especially important to him, that is, when an emotional response occurs, be it good or bad, the brain tends to repeat the same response to the same stimulus . We call this phenomenon " anchoring ". An anchor is an automatic response associated with a neutral stimulus, which is triggered by the mere presence of the stimulus. You may also interested "NLP Training, Coaching Certification and Emotional intelligence" Anxiety works through negative anchors . We get "hooked" on automatic responses associated with that stimulus. Anxiety manifests itself in many different ways, but in all of them there is a common component: fear . Therefore, when a person has anxiety, he begins to avoid situations or places, or begins to flee from certain contexts. Flight and avoidance is what indicates that there is a process of anxiety.
How does it manifest?
What factors influence anxiety?The loss of loved ones, the breakdown of a couple, job or economic loss, stress, personal or professional stagnation, practicing bad habits, resistance to the changes we experience personal or professional ... What kinds of anxiety appear?
What solutions can we give to these anxiety situations where we are not free?The important thing is to "EDUCATE OUR BODY, MIND AND SPIRIT", and for this the School of Intelligence provides a series of tools, techniques and strategies to face it, from meditation tools, mind-fulness, breathing, strategies to modify unhealthy habits and additions , in addition to overcome insomnia and be more committed to 3Ds (rest, diet and sport)We also provide other mental tools such as problem and conflict resolution, overcoming worries, overcoming obsessive thoughts and limiting beliefs, how to have a vision and a goal.
Another tool is the emotional ones, which are through managing emotional burdens and harmful feelings such as victimhood, guilt and resentment, and knowing how to manage emotions with oneself and with others. Adelaide Hypnosis strategies that they facilitate are those of managing time effectively, knowing how to manage toxic relationships in family, friends and work, learning to say no and knowing how to ask, learning from mistakes and knowing what is important and not important. Become a Certified Practitioner 2021 NLP | Hypnosis | Time Line Therapy® (TLT) and NLP-Coaching & Life Coaching Certification |
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