What are Phobias?The word phobia has its origin in the Greek "Phobos", which means panic. Phobia is the disproportionate, exaggerated and irrational fear of specific objects or circumstances that prevents the person who suffers from having a normal life. A fear assumes the category of phobia when it is exaggerated and affects your normal or daily life. But be careful, if a person has a phobia for example of snakes, an animal with which they rarely have contact, it may not alter their daily life, but they do experience an irrational fear of this animal. Types of common phobias There are many types of phobia, some examples are: aerophobia or fear of flying, arachnophobia or fear of spiders, claustrophobia or fear of closed or difficult to escape places, scotophobia or fear of the dark, acrophobia or fear of heights, social phobia , needle phobia, cinophobia or fear of dogs, entomophobia or fear of insects, hematophobia or fear of blood, etc. The consequences of Phobias in our life A common characteristic of all phobias is that they generate physical sensations in the person who suffers from it: feeling of uncontrollable anxiety, sweating, racing heartbeat, chills, hot flashes, feeling of suffocation, pain or tightness in the chest, nausea, dizziness, headache… To overcome the phobia, the first thing is to locate the situation or object that causes the anxiety. On many occasions, it is curious that there are people who suffer from phobia and who do not remember a traumatic situation or the incident that has caused such an impact until they assume the category of phobia. Thanks to hypnosis the origin can be "located" and thus begin to work. Hypnosis as a treatment for phobias With Adelaide hypnosis or hypnotic regression, the first manifestation of fear can be located in the subconscious of the subject, locating the situation, the reason ... With these data, hypnosis allows associating these manifestations with other positive ones that make the irrational fear of that object reduce and even disappear. Thanks to hypnosis, negative associations are broken that make the subject suffering from phobia continue to perpetuate that irrational and exaggerated fear of an elevator, an insect, an airplane, etc.
At the end of the hypnosis process, the subject has total control and mastery of the situation that originally had an uncontrollable and irrational fear.
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