Neuro-linguistic programming session helps people to change their thoughts and behaviors to achieve the desired result. NLP certification has been gaining popularity around the world since it began in the 1970s. Basically, the purpose of NLP training helps in treating anxiety and phobias.
What is NLP Training?
Generally, NLP training includes behavioral, perceptual, and communication techniques so people can change their thoughts and behaviors. NLP stands for Neuro-Linguistic Programming so don’t get confused by natural language processing that uses the same acronym.
NLP combines neural processes, behavior, and language. Basically, through NLP, you’ll feel that it helps in uncovering emotional states that can impact communication and behavior. During NLP training, you’ll find out what language is hidden within your conscious and subconscious mind and what does it mean. Plus, NLP practitioners help people how they can change themselves by changing the language via responsible communication, alternative perceptions, and responsible behavioral patterns. NLP practitioners help people to let go of past trauma or past problems and move forward. This will help people to change their perspective and see hurdles from a new point of view. Neuro Everyone has a unique filtering system so they can process each data they collect. Our mental map of the world is formed of sounds, internal images, tastes, smells, and internal sensation. Linguistic After processing the data, we then get the meaning of the information. After the first mental map, we create our second mental map by giving language to sounds, internal images, tastes, smells, and internal sensation. Programming It is the phase where behavioral response happens which is the result of the neurological filtering process and linguistic map. How Does NLP Work?
In NLP training, you’ll realize that subject is going deeper into your unconscious mind, so you become aware of an experience that is responsible for your behavior pattern. NLP follows the methodology that everyone has required resources in their life. NLP session uses a tool to make you able to adapt to these changes.
NLP makes a person able to identify his/her sensory sensitivities and responding to a specific problem by using them. Even, NLP believes that the mind can find treatment for illnesses. ] During NLP certification, you’ll be able to find new methods to deal with emotional problems such as lack of confidence, low self-confidence, and managing breakups. What is NLP Certification?
NLP certification means receiving a certificate from NLP certification providers. Make sure to choose the right trainers and associations when you go for NLP certification. If you want to become an NLP trainer or NLP professional, then ensure to receive enough training as you can. And, over time, you’ll start working through several levels of certifications.
If you want to get certified, then make sure to choose the best and right association for your NLP training. NLP and Hypnotherapy Training
The following are some topics that are covered in NLP and hypnotherapy training:
If you want training or certification of NLP, then you can reach Adelaide hypnotherapist, Matthew Tweedie.
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Various people are suffering from needle phobia. Many times people decide that they will no longer get scared of needles. But still, when they see injection, again needle phobia triggers. If you avoid medical treatment because of needle phobia that means you are compromising your health. Instead of doing this thing, you must get a solution for it. For this reason, we have come up with a solution to overcome your fear of needles. Well, hypnosis for fear of needles can help you to get rid of needle phobia. Let’s discuss in detail needle phobia: How Hypnosis can help in Treating Fear of Needles? Various reasons can be there for needle phobia, maybe some people will have personal issues as well. Mostly, when some people see injection they become faint. Due to this, the perception is managed by the brain’s survival system that leads to low blood pressure in certain cases. Many of you may have heard the term trypanophobia, which includes the fear of medical procedures, including injections. People get scared because of unused sensations on their skin while getting injected. Especially, children have a needle phobia, and over time, when they reach adulthood, they start overcoming this fear. However, for some people needle phobia stays with them. Fortunately, hypnosis for fear of needles can overcome this problem quickly. After this treatment, you’ll feel calm even seeing an injection. And, next time when you go for an injection, you’ll be calm than you ever were. In short, if you are looking for the answer to whether needle phobia can be cured, then the answer is ‘yes’. Adelaide hypnotherapists can make your needle phobia situation normal and easy for you to manage. Fear of needles often leads to anxiety. This is the situation where people start coping with needle phobia and anxiety. However, hypnosis not only cures fear of needles, but it can also help you to cure anxiety problems. Hypnotherapy for Anxiety AdelaideOften, fear leads to anxiety, and anxiety is something that can affect you badly. Therefore, hypnotherapy can greatly work for anxiety. Hence, if you or your beloved one is suffering from anxiety, then you can choose hypnosis treatment to overcome anxiety. Causes of Trypanophobia The following are some causes of trypanophobia:
Symptoms of Trypanophobia The symptoms of trypanophobia can greatly impact a person’s life. Symptoms trigger when a person sees an injection or when he/she has to undergo an operation or procedure that includes needles.
How you can help yourself to cope with needle phobia? The following steps can help you to cope with needle phobia:
Summing Up The key to managing your fear of needles is to identify causes. When you know what the reason behind your phobia is, then you can choose a treatment plan. Even though it might be possible that it will take some time to overcome this fear, but over time, you’ll learn to cope with it.
Even you can reach us through Matthew Tweedie Hypnosis Clinic or contact us at tel:0411456510 Now, instead of avoiding medical help because of needle phobia, eliminate your fear of needles from your life now and forever. This apparently simple act, like drinking a glass of water, often requires several operations , most of which are unconscious, of our nervous system. It requires several muscular movements , from eye movements in search of the place where the water and the glass are, to the movements of the arms and legs to approach the water, pour it into a glass, which we have previously searched for. Until we finally bring the glass of water to our lips, we turn our wrist and let the water enter our mouth at a speed that allows us to drink and swallow. Only these movements require coordination and dexterity so that the glass is filled to a height that allows it to be moved without spilling the water, so that the glass approaches the mouth and rests on the lips, without colliding and without the water spilling. . I have to coordinate and regulate the movement of the glass, the water enters the mouth and can be swallowed, without spilling over the sides of the mouth and without the water falling down the neck instead of drinking it. The coordination of these movements is the result of experience and of testing and correcting until they are "stored in our memory" as automated behaviors, which we carry out in very short times. Internal behaviors and external behaviors:Most of these movements can be observed by someone who is with us and respond to what in Neuro-linguistic Programming we call "external behavior" , however, we still carry out more operations at the level of "internal behavior" . It is possible that before going to get a glass of water we feel a sensation of dryness in the throat that indicates that we are thirsty. In some cases it is possible that we “imagine” a glass of water or the bottle of water, as well as the place where they are, to be able to go and look for them. It can also happen that we say to ourselves, in the form of internal dialogue, "I am very thirsty" or "where is the glass that I left here yesterday?" or "the water bottle is empty and I don't know if there are more bottles in the closet, I have to go look" ...
We call all these operations of "our external behavior and our internal behavior" in NLP "strategies" . And understanding our strategies is essential to teach them to other people and correct and improve them, if at any given moment they are not useful to achieve our objectives. In order to understand a NLP strategy, we divide it into steps, which normally correspond to images that we see, remember or create, words or phrases that we say or think, and imagined or implemented movements to relate to the environment and search for what we need to achieve our goals. When we are facing a challenge, an important goal in our life or we need a quick response, in an emergency situation. The difference between a good strategy and a "not useful" one can be simply to visualize the image of having already achieved our goal, to have a creative and motivating internal dialogue automated, and to be able to "design" a sequence of steps that we can carry out. practice easily. Understanding the sequence of a strategy is something that is NLP Training, and it is not only useful, but also very interesting to facilitate learning processes and evolutionary adaptation. The coaching certification industry is rising quickly with more and more people opening themselves up to the possibility of hiring a coach in their lives. If it's friendship coaching, fitness coaching, caring coaching or life coaching, NLP Coaching Certifications help you build all the tools you need to mentor yourself and others effectively. If negative emotions lead you to eat unhealthy foods or binge, it seems clear that you have to work with those emotions . For this, the most accepted approach is Cognitive-Behavioral Therapy (CBT) which focuses on working with inappropriate thoughts, emotions and behaviors. Some lines of work from this approach would be the following:
CBT is effective in reducing binge eating disorder and bingeing, and improving mood. The Evidence-Based Practice Guidelines recommend CBT as the first level of action, which even works in a self-help format. The prognosis is especially good if there is no overweight and associated psychological problems . In cases where CBT does not work well, the best option of the currently available treatments would be Interpersonal Therapy (IT) , which will focus above all on improving the person's interpersonal relationships. It should be borne in mind that neither CBT nor TIP have weight reduction as their main objective, so no significant reduction is achieved. When there is such a goal in cases of overweight or obesity, the first thing is to control compulsive eating with the above strategies . And once that goal is achieved, in addition to improving emotional health, it should include improving eating habits and regular physical exercise. Just a few notes on these last two lines of action, since overweight and obesity are complex issues that need another input. Regarding nutritional education aimed at optimizing your eating habits, keep in mind that:It is recommended to vary the diet, since if we eat the same thing every day, the dopamine signals that activate the pleasure when eating are weakened , which increases the risk that our brain seeks to satisfy itself by resorting to foods with a higher sweet content. If the diet is varied, the new sensations that the food provides are easier to activate the reward system.
It is important not to have forbidden foods or to eat very restrictive diets. Remember that this increases the levels of desire for said food, increasing the probability of losing control at a time of emotional distress. It is clear that our diet must be based on healthy foods, but indulging in a sweet treat in an eventual and balanced way is much less harmful than setting the unfulfilled goal of never eating such a thing again , since it increases the risk of abuse of such foods. Regarding exercise, there are studies that show that people who exercise tend to try to reduce their weight with exercise, while sedentary people often resort to low-calorie diets . Remember that dieting increases the chances that you will end up eating what you do not want. Exercise, beyond helping to control weight, is an essential health habit that carries immutable benefits for physical and psychological health. Please go ahead and contact me for Binge Eating Disorder Adelaide Hypnosis Session using the number below to discuss your problem with a certified Adelaide hypnotherapist. I offer telephone consults lasting approximately 15 minutes to enable you to have any questions answered about the services we provide. A year ago, the WHO (World Health Organization) declared COVID-19 a pandemic. In 365 days a lot of unusual things have happened. Care and rules that were not part of the imaginary were incorporated into daily life . Human relationships were transformed into something different, from then on the links are maintained with other means. Many professions have been valued and it was revealed how vulnerable human beings are. But ... has the importance of mental health been taken into account? The subjects are made up of a physical and mental apparatus that work in a complementary way. It is necessary to attend to both in order to be in good condition and thus face destabilizing events like this one . Anxiety problems in the pandemic monthsPsychoanalysis states that the subject is psychic and social; he enters the world through a family that welcomes him, protects him and gives him the keys to inhabit life. Therefore, the subject needs others to be able to live, develop, grow, exchange. Taking into account the above and the current state of semi-confinement or mobility and the possibility of restricted encounters (and with a year in tow of these limitations), it is clear that anxiety states are multiplying . Two issues must be addressed: on the one hand, loneliness as an unsatisfactory situation, although almost obligatory in some circumstances; and the coarctation of ties (meetings, encounters, etc.). Both issues trigger scenarios that must be managed in order not to get sick. It should be noted that stress reduction is a perfect ally for the preservation of our health. Anxiety states subject the body to lower defenses and make it more sensitive to physical illnesses . Therefore, it is essential to have a state of mind that supports the immune system. With psychoanalysis it is possible to work on this path, producing a new subject that divests itself of those issues that cause discomfort, modifying words, phrases, mechanisms. There is a global reality in the world of 2021 that cannot be managed at the individual level, it is larger than the subject. However, a change can occur in each one that will have an effective impact on that reality . And that is the only way for that reality to change, by modifying the positioning itself. Waiting for the “storm to pass” is the least productive idea. Each one chooses which path to take and all are valid, the question will be given by the desire that commands, by the overdetermination of each one. They are all ways of enjoying and, although it often sounds contradictory or difficult to understand, in suffering (in the symptom, anxiety, phobia, etc.) there is also enjoyment. Nothing really is wasted, but something more or less healthy for you is done. A product (health) or another (symptom) is generated; all are ways to resolve a psychic conflict. Now, if you wait for "everything to pass" to resume "life" you miss the opportunity to discover things to do , new things to learn, new ways of doing. The opportunity to add a way of enjoyment is being missed, and the pain for this lost time can lead to illness. Defense mechanisms of displeasurePain and fear are defense mechanisms that human beings have in dangerous situations; Likewise, without a certain anguish, desire is not achieved . That's why you have to put anxiety to work.
The key will be to become the subject of your own life instead of a spectator, to take that leap. That is the only change that can be made, modify the position. Transforming the psychic reality will be the one that allows modifying the material reality. It is about learning to substitute, knowing how to add, adding ways of doing and not fighting with this situation (which we cannot control beyond ourselves). The best way to do this work and to achieve a healthy mental health, which allows to unfold the full potential of the subject by putting himself in control of his life, will be to psychoanalyze himself. Through an element as fundamental as analytical listening, the subject will be able to decompress those words said to whom they do not correspond, those shouting silences and will be able to speak with whom it is necessary to speak. Currently the need to feel heard is the most urgent demand . The problem is that many times you talk to the wrong person. In consultation with a Adelaide hypnosis, the patient feels listened to without prejudice, without judgment. You know that the analyst will not take sides or tell you what to do or not do. And that is why, because the analyst is neither scared, nor impatient, nor upset, that the patient will be able to speak to him freely about whatever he wants. From the moment the patient can put words to what happens to him, he begins to improve. Because words build the subject , it is traversed by them. If he cannot speak, if he cannot put into words what is distressing, he will make him ill. To speak is to begin to heal. Perhaps that of hypnosis sounds like a show to you, surely the idea you have of it is the one that movies and television offer us, but today time hypnosis is a psychological technique that professional recognition in the field of health , for its effectiveness and for being scientifically validated. At present, hypnosis is used to treat numerous pathologies of a psychological nature and to induce stable changes in behavior. It is a technique that works directly on the unconscious, on problems that do not come to consciousness, but that condition our state of mind and even affect decision-making. This time we are going to delve into how to control anxiety and solve the unconscious conflicts that originate it through hypnosis When is hypnosis effective to control anxiety?In general, hypnosis is very useful to control anxiety, since the same hypnotic trance state is in itself very relaxing. Normally the psychologist, in addition to working in consultation with hypnosis, will make a self-hypnosis recording or teach the patient the technique, to reinforce the results achieved in the hypnosis sessions and provide the person with a self-help tool, in this way, a Once the therapy is finished, self-hypnosis will be a resource that will be available to control anxiety or stress. When anxiety is caused by conflicts that have not come to light, but are kept in the shadows of the unconscious, hypnosis is especially useful to discover and solve those internal conflicts, since it resolves from the origin the causes that were producing the anxiety symptoms. Hypnosis for Anxiety: A Look at the ResearchFor years psychologists have been concerned with scientifically evaluating the effectiveness of hypnosis in treating anxiety. For example, a study dating back to 1976 compared the effectiveness of hypnosis with systematic desensitization. The experiment worked with 36 students who showed unusually high levels of anxiety before tests. Thus, it could be seen that hypnosis was much more effective in controlling anxiety than the classic systematic desensitization technique. Decades later, Australian psychologists re-evaluated the effectiveness of hypnosis for treating test anxiety. However, this time the sample was larger since they recruited 94 students. What was interesting was that just four sessions of hypnosis were enough to significantly reduce anxiety symptoms. Hypnosis, combined with relaxation techniques, has also been shown to be a very effective treatment for neurogenic disorders. In fact , different investigations maintain that hypnosis is an ideal technique to reduce the anxiety that serious diseases usually cause and reduce the pain that these cause. In a study conducted at the University of Sunderland, in the United Kingdom, the effectiveness of hypnosis was compared with cognitive-behavioral techniques to relieve pain and anxiety caused by cancer. These psychologists appreciated that both techniques were effective in reducing pain, but people who underwent hypnosis also reported a significant decrease in their anxiety levels. After taking a look at the scientific literature, there is no doubt that hypnosis is a relatively quick and safe treatment to overcome anxiety and its associated symptoms, such as irritability, anxiety, migraine headaches and insomnia. How fast does hypnosis work to control anxiety?In a general sense, hypnosis is usually faster than other psychological techniques, especially when it comes to controlling anxiety . However, we cannot claim to act immediately. After a session, the person usually feels an improvement in their mood, but for the changes to settle, a minimum of twelve sessions are needed. The length of treatment will depend on the severity of the symptoms, how long the person has been with the problem, external support, and the person's receptivity to hypnosis. You must bear in mind that during hypnosis what the psychologist does is send suggestions to the unconscious, so it takes a little time until these are consolidated and give way to stable improvement. As a general rule, we can say that by including hypnosis in the psychological treatment to control and combat anxiety, we reduce the number of sessions required by half. Choose a hypnosis professional or a psychologist?The answer is clear: to carry out a treatment with clinical hypnosis in order to control anxiety, we must look for a psychologist trained in hypnosis.
It is important to note that hypnosis is a technique, not a therapy, that is, it is a tool that must be used in a broader therapeutic framework, and that whenever its use is aimed at treating a psychological problem, it will be a psychologist or a psychiatrist whoever is qualified to use it. It is one thing to use Adelaide Anxiety hypnosis to increase motivation, for example, in which case even the person himself can perform self-hypnosis, and quite another to use hypnosis in isolation for anxiety, since in the latter case we are talking about a psychological disorder that requires specialized attention by mental health professionals, who have in-depth knowledge of psychopathology, and will use hypnosis, but will also carry out other types of interventions framed within the psychotherapeutic framework. Controlling anxiety is possible, Adelaide Hypnosis Matthew Tweedie we can help you, call us and request a free interview where we will personally explain how we would work with your problem and what you can expect from hypnosis therapy. NLP is shorthand for Neuro Linguistic Programming, and in a nutshell, it is a communication and motivational structure. It has been around since the seventies. The development of NLP was through the in-depth analysis of the successful psychotherapists. Nowadays, it is used in several areas, including leadership, therapy, partnership, and sales, etc. What Does NLP Mean? NLP is the combination of three terms, and those are Neuro, Linguistic, and Programming. Here, Neuro indicates the nervous system that people need to get information and process it via sensory organs. Various factors depend on the nervous system, including thinking, behavior, perception, and feeling. Linguistic refers to the language that people use to exchange messages with other people and themselves. Programming refers to the behavior response that happens that is the result of neurological filtering processes. If you want to go for NLP training, then make sure to stick to your commitment. Ensure once you get the NLP training course, you are practicing it regularly. Once you start practicing daily, only then you can see positive results that you want to see. With the help of NLP training, you’ll see various changes in your behavior, and mostly, you’ll start following a positive attitude. Why is NLP Certification Important? Now, the question arises, why it is important to opt for NLP certification? Well, the answer is: With the help of NLP certification, you’ll get to know about how you can use internal machinery to get the best results. NLP helps to overcome phobia and mood disorder, and psychological challenges. Apart from this, NLP certification will help in:
Advantages of NLP
What Else Does Matthew Tweedie Hypnosis Do? In a nutshell, coaching training and certification are important for NLP, which promotes a model of communication, learning, and much more. Adelaide hypnotherapy Training helps to train you to make you happy. NLP comes with a variety of benefits, and you should definitely go for it.
Binge Eating or Binge Eating DisorderWhen we talk about Eating Disorders, we generally think of Anorexia and Bulimia, however, there are other disorders that involve disorderly eating, and that, like the two previously mentioned, use food as a method of coping with the inability to process and express emotions, such is the case of Binge Eating Disorder.
What is Meaning of Binge Eating Disorder? The over eaters to anxiety and imbalance emotional ingest, without being able to check on it, a lot of food in a short time, and unlike Anorexia and Bulimia, do not use any method of purging, which occasionally them it can cause overweight and even obesity. Binge eating are associated with consuming food much faster than would be considered in normal time; eat until you feel dissatisfied with the amount ingested; the amount of food is not related to the feeling of physical hunger and a feeling of discomfort and depression after the binge. Although Binge Eating Disorder is largely associated with obesity, we cannot determine that every obese person has this disorder. Binge Eating Disorder has been linked to Bulimia. In the latter we can find bingeing episodes, however, the key difference is that in Bulimia compensatory behaviors are used to eliminate food and control weight, for example, inducing vomiting, using diuretics and laxatives, doing more physical activity, etc. What are the symptoms? In many cultures, food plays an important role in celebrations, generally when there are gatherings with friends or family, or when weddings or birthdays are celebrated; it is common for large amounts of food to be ingested at these events. The difference is that when there is a compulsive eating, there is a recurring pattern of binge-eating episodes in which there is an evident loss of control and significant discomfort in different areas of the person. Therefore, the symptoms of Binge Eating Disorder are:
Tobacco use is the leading cause of preventable illness and death. Only in Adelaide there are already 58,000 annual deaths associated with tobacco. Smoking kills half of its users prematurely, causes multiple health problems for exposed people, and leads people infected with COVID-19 to enter intensive care more frequently. It is possible to quit tobacco from the management of valuesThe prolonged consumption of nicotine produces an addiction, and therefore the abrupt cessation of consumption triggers a withdrawal syndrome characterized by the following symptoms: irritability, frustration, anger, anxiety, difficulty concentrating, increased appetite, restlessness, depressed mood and insomnia.That is, initially, when one tries to withdraw tobacco from their daily lives, they feel a strong protest from the body, which was used to that substance. This is one of the reasons why quitting tobacco is difficult, but with the right support quitting tobacco is possible. Quitting an addiction involves going through a Series of phasesThe psychological approach to smoking initially consists of evaluating how this habit has developed ; This includes knowing what factors are maintaining tobacco use. Knowing the reasons that explain why the person continues to smoke, we can influence these triggers, which are often automated. The person who suffers from an addiction (either to tobacco or to some other substance) moves through a series of phases: pre-contemplation, contemplation, preparation for change, action, maintenance and, when this occurs, relapse. The initial evaluation of the case will allow us to know in which phase of this process the person is, and this is fundamental, because depending on this the therapy will be oriented in one way or another, the objective being to accompany the patient moving through the successive phases until you can completely quit smoking and become a former smoker. Quitting smoking involves dealing with ambivalenceThe smoker is divided between the urge to smoke (craving) and the reasons that drive him to quit smoking . In this fight it is useful to remember that motivation is a state, it is not a stable aspect; This means that motivation fluctuates based on what the person feels, thinks and does.There are internal triggers (getting rid of anxiety) and external (being exposed to situations associated with tobacco). Internalizing the reasons why a person decides to quit smoking is essential, because values are more stable than motivation and can serve as something solid and stable to hold on to.It is as if we are on a ship in the middle of a storm; rocking and churning waves, strong winds and instability would represent the unpleasant sensations associated with withdrawal symptoms, but if we have a good anchor, no matter how strong the waves, the ship will not sink. This anchor represents our values: take better care of our children, enjoy better health, increase our life expectancy to see our grandchildren grow, show ourselves that we can achieve difficult things, improve our performance in sports, have a home free of bad smells where our friends and family can feel comfortable, have more money for the really important things, or whatever our reasons are for quitting the tobacco habit. Check about "Workshops, Coaching Certifications and Courses Schedule" Acceptance and Commitment Therapy, a useful approach to quitting smokingAcceptance and Commitment Therapy (ACT) is a therapeutic approach that maintains that a large number of psychological problems, very different from each other, share a common characteristic, and that is that the person suffers from a series of discomforts (anxiety, sadness, hallucinations , pain or desire to consume) and tries, in multiple ways, to reduce these unpleasant experiences. In the short term, attempts to control discomfort can be helpful, but in the long term they lead to exacerbating symptoms and, more importantly, neglecting those things that are important and valuable to you.In the present case, many smokers smoke to avoid unpleasant situations such as anxiety, nervousness, insecurity in social situations, or boredom. This type of psycho therapeutic approach aims to help the patient examine the usefulness of their attempts to control discomfort and show that, in the long term, these strategies are ineffective. The objective, therefore, is not so much that the patient does not have a bad time, but that he learns to tolerate the discomfort so that attempts at control do not lead him to distance himself from the things that really matter to him.Clarifying these really important things is crucial; In this way, the values of the person who intends to quit tobacco become the new compass , with the commitment to quit smoking being a deliberate decision, taken from freedom, noting from other less consistent factors such as fear of the consequences of tobacco or the desire to please someone. Become a Certified Practitioner 2021 NLP | Hypnosis | Time Line Therapy® (TLT) and NLP-Coaching & Life Coaching Certification
Cannabis is the most widely used and consumed illegal drug worldwide. And while an important part of society has condemned the use of this substance as something very dangerous (the war on drugs), another sector of society has idealized cannabis as a harmless substance with quasi-magical powers. However, no one with two fingers of a brain can deny that the excessive and uncontrolled use of cannabis has caused problems for so many people. Become a Certified Practitioner 2021 NLP | Hypnosis | Time Line Therapy® (TLT) and NLP-Coaching & Life Coaching Certification 5 tips to overcome joint addictionFollow these guidelines to leave your cannabis addiction behind. 1. Write down your reasons for wanting to quit the joints A lot of people are surprised when they try to quit suddenly and can't last two days . The reason is usually that the person has not spent the time necessary to visualize their goal, or why they really want to make the effort to break a habit that they have had for years. The greatest difficulty in overcoming any addiction is usually changing the perception about the addictive substance or activity. If the person continues to long for the use and thinks that quitting smoking joints is "a waste", it will be much easier for them to relapse into the drug. Grab a sheet of paper and take some time to write down your reasons for wanting to Quit Smoking. 2. Create a healthy lifestyle (Exercise and Diet) The human being is not reduced only to his desires and objectives, it is very important how we treat our body. If a person does not eat properly and leads a very sedentary life (little or no physical exercise), they will feel less energetic and less willing to do things. In addition, due to the lack of nutrients and the poor state of the body, the person's mind will not function at full capacity either. A person who eats poorly and does not exercise is much more likely to develop psychological problems or not to overcome existing ones (such as cannabis addiction). The decision to quit marijuana must be accompanied by comprehensive changes in the person's lifestyle . Otherwise, the chances of relapse will be very high. Make a list of healthy changes that you want to bring into your life, and begin to integrate them into your day to day little by little. 3. Get away from your past "Stoner" The moment a person decides to stop using marijuana, it is important that they make other changes that are consistent with their new lifestyle. Many people who go to therapy to quit cannabis end up realizing that they have a series of "toxic friends", people with whom they are not able to enjoy if they are not "high" . So when they decide to give up the joints, these people no longer add anything to them in life, and it is not worth continuing the contact. Also, hanging out or spending time with people who regularly smoke joints greatly increases the chances of relapse. It is a matter of taking stock and choosing new priorities. Another topic is marijuana-related paraphernalia and merchandising . T-shirts, sweatshirts, pipes, grinders ... constant reminders of marijuana use, which aren't worth sticking to after someone has made the decision to change their life. Make a list of people or things that you no longer need in your life if you are not going to continue smoking joints. 4. Resolve your emotional dependence on joints When working with addictions, we must never ignore the fact that any substance use is going to be intrinsically motivated by the desire to escape unpleasant emotions and situations. Stress, frustration, boredom, sadness ... without realizing it, joint users get used to smoking every time they feel unpleasant emotions that they don't really know how to deal with. Hence the importance of working side by side with a psychologist specializing in addictions.The person must learn to deal with these unpleasant emotions in different ways, learn new strategies to face difficult situations in life, do other things to relax or feel enjoyment, which are consistent with a new healthy lifestyle. Physical dependence will disappear when you go a few weeks without smoking joints, but emotional dependence on experiences and memories with marijuana will be a risk for many more years, if you do not learn to work it. The vast majority of people who fail to put down their joints is precisely because they have tried to skip this step. 5. Seek help from an addiction specialist
I'm an Adelaide Hypnosis. I've been helping people banish drugs from their lives for years. If you or someone close to you is having joint problems, contact me. You can see more information about how I work, and my contact details, in my profile. What is a state of anxiety?The symptoms of anxiety cause an automatic response from our entire nervous system in order to get us to safety. Our brain has a very important characteristic. When something is especially important to him, that is, when an emotional response occurs, be it good or bad, the brain tends to repeat the same response to the same stimulus . We call this phenomenon " anchoring ". An anchor is an automatic response associated with a neutral stimulus, which is triggered by the mere presence of the stimulus. You may also interested "NLP Training, Coaching Certification and Emotional intelligence" Anxiety works through negative anchors . We get "hooked" on automatic responses associated with that stimulus. Anxiety manifests itself in many different ways, but in all of them there is a common component: fear . Therefore, when a person has anxiety, he begins to avoid situations or places, or begins to flee from certain contexts. Flight and avoidance is what indicates that there is a process of anxiety.
How does it manifest?
What factors influence anxiety?The loss of loved ones, the breakdown of a couple, job or economic loss, stress, personal or professional stagnation, practicing bad habits, resistance to the changes we experience personal or professional ... What kinds of anxiety appear?
What solutions can we give to these anxiety situations where we are not free?The important thing is to "EDUCATE OUR BODY, MIND AND SPIRIT", and for this the School of Intelligence provides a series of tools, techniques and strategies to face it, from meditation tools, mind-fulness, breathing, strategies to modify unhealthy habits and additions , in addition to overcome insomnia and be more committed to 3Ds (rest, diet and sport)We also provide other mental tools such as problem and conflict resolution, overcoming worries, overcoming obsessive thoughts and limiting beliefs, how to have a vision and a goal.
Another tool is the emotional ones, which are through managing emotional burdens and harmful feelings such as victimhood, guilt and resentment, and knowing how to manage emotions with oneself and with others. Adelaide Hypnosis strategies that they facilitate are those of managing time effectively, knowing how to manage toxic relationships in family, friends and work, learning to say no and knowing how to ask, learning from mistakes and knowing what is important and not important. Become a Certified Practitioner 2021 NLP | Hypnosis | Time Line Therapy® (TLT) and NLP-Coaching & Life Coaching Certification There are many who today are opposing and striving for the much desired public square . However, current times imply more uncertainty than usual, with confinements, restrictions, changes in exam dates, the new online classes offered by many academies to continue studying, etc. All of this, together with the opponent's usual study process, can lead to feeling overwhelmed, restless, a feeling of lack of control, concentration problems and lack of motivation when continuing to study. Therefore, below, 7 keys will be explained to be able to continue studying for oppositions and keep anxiety at bay. How to manage anxiety when studying for a competitive examination? Apply these guidelines to your day to day to avoid anxiety being an obstacle when preparing for an exam. 1. Anxiety can be learned to manage Anxiety is a biological response of our body to situations that we consider dangerous. In principle, it is supposed to be an adaptive response, since it helps us react to certain threatening situations from which it is necessary to get out of the way. For example, if we are robbed, our heart goes faster and we breathe faster would help us run more effectively. However, there are other types of situations where anxiety can no longer be considered adaptive and that is when it appears in the form of certain symptoms (agitation, restlessness, rapid breathing, muscle tension, concentration problems, etc.) on a recurring basis, they last too long. or they are very intense. In these cases, anxiety ends up interfering in our personal, work, social life ... and of course, also in studies. Therefore, although anxiety is not something that can be avoided, it is something that can be learned to manage, in such a way that it does not interfere significantly in our lives. In summary Anxiety Adelaide, the first thing that will help us is to know that anxiety is something normal, that it cannot be avoided, but we can learn to reduce it . 2. Organization and time managementOne of the tools that can help an opponent the most is having well-organized time. It is important to have routines, to sit down to study in the same place at more or less the same time, this helps a lot to generate study habit. But this alone is not enough, it is also necessary to distribute the study agenda on a weekly and monthly basis, in such a way that we have a global vision of the subject matter. It is highly recommended to print these study plans and leave them in a visible place . In this way, we can cross out what we have already accomplished and motivate ourselves as we move forward. Time planning generates motivation, commitment and helps to really take advantage of study hours to study and rest hours for leisure. 3. Attack our anxious thoughts and redirect them Throughout the opposition process, numerous anxious thoughts may arise such as "and if I don't approve ...", "I'm sure I won't get the square ..." or "I hope I'm not going blank ...". All these thoughts that haunt the months leading up to the exam do nothing to calm us down. The first thing, therefore, would be to realize that we have these thoughts, identify them and then transform them into other more realistic thoughts that help us to continue studying and that are more focused on solutions. For example, “I don't have a crystal ball, I can't guess the future on whether I will pass or not, what I can do is study every day, little by little and constantly. In this way, I will carry the agenda in the best possible way ”. 4. Use proper study techniques Another aspect that generates more anxiety is when you have the feeling of not retaining the information , that "what I have studied I do not know" when reviewing taking tests or re-reading what I have studied. Therefore, it is essential to use an active form of study. It is not enough just to read and repeat the same thing over and over again. A more participatory form of study is required : underlining, making marginal notes, summaries of the most important parts, flashcards to memorize the most complicated aspects, etc. Undoubtedly, knowing and properly applying study techniques can give us a greater sense of self-efficacy and control over the agenda, reducing anxiety. 5. Relaxation and breathing techniques Another of the star tools is that throughout the months that you oppose dedicate 5 to 10 minutes a day to perform some breathing techniques ; for example, diaphragmatic breaths. This is like going to the gym, the more you practice the better your results are and this way we will be able to calm down if you give us a moment of anxiety during the exam. Likewise, relaxation techniques are very useful. Adelaide Naturopath usually recommend starting with simpler techniques like Jacobson's progressive relaxation or some yoga exercises that follow with breaths. Practicing this 2 or 3 times a week will help us a lot in the process, although not so much if we do it only during the month of the exam. 6. Remember to rest The opposition process is a long process in time, so it is necessary to have some free time to rest and recharge batteries . The general recommendation is usually to do nothing of the opposition for one day a week. In this way, the mind is freed, rests and takes up the study with more force. It is something that perhaps is not given much importance, but if you have to be 1, 2 or 3 years opposing, of course this is necessary. In addition, taking a few weeks off a year is essential, although it is true that these are usually more determined by the dates of the exams and the breaks after them. 7. Don't run! Apply a little slow life Likewise, I would like to remind you not to run, that once you finish studying what is playing that day, try to have some moments of slow life. Come on, slowly enjoy your free time, a good hot drink, a quiet walk in the park, watching the series you like, etc. unhurried and enjoying the present moment .
These keys can be applied throughout the opposition process. Even so, if you see that the anxiety does not disappear, that your feelings of overwhelm are increasing or that you can not get motivated again, it is advisable to go to a Adelaide Hypnosis professional . One of the most common phobias is the fear of needles, to the point that some studies reveal the fact that 10% of the population suffers from it . And, although no one denies that needles can cause pain, needle phobia(also called trypanophobia) is suffered by more and more people, causing high levels of anxiety, to the point of becoming a disabling factor. People with hemophobia also fear needles, although their fear is more related to blood. What is Belonephobia or TrypanophobiaTrypanophobia is an anxiety disorder characterized by the experience of an excessive and irrational fear of needles and other objects that can cause injuries, such as knives, razors or pins. It is a specific type of phobia that is frequently related to other phobic disorders such as trauma (phobia of wounds) and hemophobia (phobia of blood). The result of the phobia that concerns us is not only the fear of receiving an injection or vaccine, but also the inability of the subject to use sharp utensils such as knives or pins, due to fear of harming himself. This type of phobia is especially prevalent among children , a circumstance that does not prevent it from appearing among adults. As for the child population, sometimes an alternative method is chosen to introduce a substance into the body, which avoids the use of needles, but on the other hand it can be a much more painful procedure. Causes of this paralyzing anxiety disorderIn most cases, phobias are usually the product of learned fears. These fears are developed by a type of associative learning called classical conditioning , which may have to do with a bad experience with needles. Now, this phobia can also be caused by observation , in the context of what is known as vicarious conditioning . An example is that of the subject who, upon seeing how another screams when they are going to administer an injection, ends up developing a strong fear of needles himself. What are the characteristics of panic to needles and other sharp and pointed objects We have already made reference to the fact that in belonephobia the most feared element is the needles, but also other utensils that can cause skin injuries. Such is the irrational fear that these objects provoke in people with this disorder that it motivates a total avoidance of contact with them and their use. In this phobia, the fear of objects that could be the cause of injury appears in situations that are not at all threatening. Along these lines, fear of needles and other sharp objects appears not only when the person must draw blood or perform an activity whose nature compromises their physical integrity. Thus, the fear of this phobia is also manifested in passive situations , that is, when the feared object must be used for purposes other than performing operations on the skin and also in those circumstances in which the object is kept completely immobile. and it's not going to be used for anything. From this perspective, it is shown that it is a totally irrational fear.The symptoms of this phobia range from simple sweat to tired eyes at the mere sight of needles and other sharp objects. Certain people affected by this phobia towards needles suffer panic reactions when they have to be given injections and others, as we have said, faint when they see these instruments. Whatever the situation, the way in which a trypanophobic person reacts when confronted with needles or other sharp objects is the lack of ability to control fear . Notification to medical personnel is decisive if there is a severe phobia of needles, so that preventive measures can be taken in order to react to the patient. One of the most common problems associated with needle phobia is fainting , as the consequence is that the individual ends up not only fearing the needle but fainting itself. Such people avoid the administration of any type of needle stick for fear of fainting or experiencing a reaction just by looking at the needle. How to overcome trypanophobiaAlthough the problem of belonephobia is very common, its treatment also has a high success rate. There are different psychological therapies aimed at their overcoming, being the most used cognitive behavioral therapy.
According to Adelaide Hypnotherapist, this therapy is based on the use of various techniques and in the specific case of the treatment of phobias, the most effective are relaxation and exposure techniques . The systematic desensitization is a technique that combines two previous gradually exposing the patient to the phobic stimulus, but rather have different coping strategies have been assimilated, as referred relaxation techniques. Other very effective therapies are cognitive therapy that is based on Minfulness or acceptance and commitment therapy , belonging to third generation therapies. One of the main reasons for attending psychological therapy is phobic disorders, and among these, one of the most common is the fear of needles . In fact, some studies claim that up to 10% of the population suffers from this phobia. Although it is true that needles can cause pain if they are used violently, the phobia of needles or belonephobia is characterized by the fact that the person suffers an irrational terror and great anxiety that can become disabling. Belonephobia causes, for example, that an individual is unable to go to a health center due to the unreal fear they feel towards these objects. One of the characteristic symptoms of phobias is that the phobic individual tries to avoid the stimulus that causes this discomfort reaction . In this article we will delve into the characteristics of fear of needles and repair what are its causes, symptoms and consequences. What is the fear of needles For many people, the fear of needles only manifests itself at specific moments, for example, when one must be vaccinated. However, for other individuals, it may appear more frequently, imagine when someone is diabetic and must inject insulin. The fear of needles is a phobia, and therefore belongs to the group of anxiety disorders. It is an intense, irrational and persistent fear towards some situations in which the phobic stimulus may be present, that is, needles, but also towards syringes and the possibility of receiving injections, just like trypanophobia or fear of injections. Belonephobia is also often associated and often confused with fear of blood (hematophobia) or fear of sharp objects (aichmophobia). Of course, these people do not necessarily experience fear of blood and other sharp objects, which serves to distinguish between belonephobia, aicmophobia and hematophobia . This type of phobia belongs to specific phobic disorders that are generally fears of certain objects or situations. For example: cats, spiders, snakes or the fear of flying. Causes Phobias are usually learned fears. These fears develop through a type of associative learning called classical conditioning, after a traumatic event. For example, after having a bad experience with needles. In fact, the scientific community is in favor of the idea that phobias are learned, and one of the figures who has contributed the most in this regard is John Watson , an American psychologist who in the 1920s caused a boy named Albert to develop an irrational fear of a white rat he previously adored. The objective of the experiment was to observe the emotional reactions of the child, who at first played with the animal normally. However, throughout the sessions, the rat was presented together with a loud noise that scared the little one. After several presentations of both stimuli together, little Albert was developing fear of the rat even without the presence of the loud noise. Other causes of this phobia But phobias can also be learned by observation , in what is known as vicarious conditioning . That is, the person can see how an individual screams when they are going to give an injection and can develop a strong fear of needles. Other authors affirm that human beings are biologically predisposed to suffer from phobias, since fear is an adaptive emotion that has been key to our survival because it provokes a fight or flight response . That is why fear has to do with the primitive areas of the brain and is developed by primitive and non-cognitive associations. In other words, they are not modifiable by logical arguments. Symptoms and Signs This type of phobia can appear in different situations. For example:
The antiseptic smell reminiscent of a hospitalWhen the person suffering from this phobia finds himself in any of these situations, he experiences a series of cognitive, behavioral and physical symptoms. They are as follows:
Treatment of Belonephobia Although this type of phobia is very common, it also has a high success rate in terms of treatment, according to scientific studies. There are different psychological therapies that work, but the most used is cognitive behavioral therapy. This form of therapy uses different techniques, and to treat phobias, the most effective are relaxation techniques and exposure techniques . A technique that combines both is systematic desensitization , which consists of gradually exposing the patient to the phobic stimulus, but first they must have learned different coping strategies, such as the aforementioned relaxation techniques. Other very effective types of therapy are cognitive therapy based on Mindfulness or acceptance and commitment therapy, which belong to the third generation therapy. New Technologies and Phobias New technologies are also used to improve the quality of life of people with phobias. Online therapy is being used more and more , and virtual reality has proven to be very effective as an exposure method. Adelaide Hypnotherapist providing best services to overcome needle Phobia. He known as one of the best hypnosis for fear of needles. In fact, there are even different mobile apps that are designed to help people who suffer from a phobic disorder.
The addictions are one of the psychological disorders associated with increased stigma. In this article we will see how to overcome them and also which are the most common . What is an Addiction? The addiction is a psychological disorder that can become quite debilitating and what usually affects the person suffering from it as to its environment. Previously, the diagnosis of addiction was known as such. However, because of the pejorative label attached to this word, DSM V prefers to speak of substance use disorder . However, and as we already know, addiction does not always depend on a substance such as drugs or alcohol. What are the most Common Addictions? There are many types of addictions, but we can differentiate between two large groups: with substances and without substance. MOST COMMON SUBSTANCE ADDICTIONS: Talking about substance addictions means talking about the abusive use of drugs, alcohol or tobacco . Although alcohol or tobacco are considered a drug for practical purposes, on a technical level they tend to differ. The prevalence data from the DSM V indicate that smoking continues to be the most common substance addictive disorder. They are followed by addiction to alcohol, hashish and / or marijuana, cocaine and heroin. However, drug addictions are becoming more frequent . However, this is a type of covert addiction where the addicted person does not usually see that there is a problem. The reason why alcoholism is one of the most common addictions has to do with its wide social acceptance. Other addictive behaviors, such as the consumption of joints, have the advantage that they can be easily integrated into everyday life. Little more needs to be added about smoking . MOST COMMON NON-SUBSTANCE ADDICTIONS: Here we can find a great variety of addictions, in recent times we have seen an increase in addiction to technology , specifically, to video games . A worrying fact among the younger population is the growing consumption of sports betting applications from the same phone. In relation to the latter, gambling continues to be one of the most frequent substanceless addictive disorders. There are other types of psychological disorders where it is disputed whether they should be considered as addictions or not, these are: addiction to people ( limerence ) and addiction to food (or emotional hunger ). Is it possible to quit an addiction?If you wonder how to quit an addiction , the answer is simple, doing psychotherapy . For this, there are many centers specialized in this type of disorders throughout Australia. An example of this would be Matthew Tweedie Hypnosis , clinic in Adelaide specialized in the treatment of addictions. I recognize that it is difficult to ask for help and that addiction poses a situation where deciding to change it is not an easy step. On many occasions the damage or danger of it is not perceived and the person knows that they should leave it, but they are still not very convinced of it. In other cases, the need to abandon the addiction is imperative, since it is beginning to generate problems in relationships, at work and even with one's own health. Without a doubt it is possible to quit an addiction . It tends to be said that who is addicted will always be, but I do not agree with this statement. It is true that, once addiction is overcome, in a moment of lean cows , our brain can do a memory exercise and suggest old habits to us. This is logical, addictive behavior serves to find a temporary well-being, where, in addition, we evade reality. So, if in the future we have a problem, it is easy for our mind to invite us to regulate ourselves in this way. However, this does not mean that an addiction cannot be overcome. With work and patience, of course it is possible to have a fully functional life again. ADDICTIONS: HOW TO OVERCOME THEM As I said before, the way to overcome an addiction is by going to psychotherapy. In most cases, psychological therapy must be accompanied by pharmacological therapy . Most patients who begin a psychotherapy process to overcome their addiction do so in the precontemplation phase . That is, they know there is a problem, but they have not yet fully committed themselves to changing it. Addiction is not a mortal sin nor is something morally bad being done, except for the deterioration and suffering that it ends up generating in the person. The way to overcome them is not to do a stoic exercise in self-control, if this is the strategy, it is most likely that you will end up failing. It is about developing strategies to be able to gradually abandon addictive behavior. In many cases, treatment begins with a regulation of consumption rather than an immediate abandonment of it. This is something that must be decided by the Adelaide Hypnosis after having carried out the relevant evaluation. HOW TO OVERCOME CRAVING The craving is the phenomenon popularly known as "passing the monkey". It consists of a very strong and difficult to stop desire to carry out the addictive behavior and thus abandon withdrawal.
The craving phase is one of the hardest and as I said before, you have to choose the strategy that best suits the person. To know how to overcome craving, it will be necessary to train emotional regulation strategies, look for alternative behaviors, eliminate discriminative stimuli and a long series of etceteras that will make up the therapeutic proposal. |
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