What is a state of anxiety?The symptoms of anxiety cause an automatic response from our entire nervous system in order to get us to safety. Our brain has a very important characteristic. When something is especially important to him, that is, when an emotional response occurs, be it good or bad, the brain tends to repeat the same response to the same stimulus . We call this phenomenon " anchoring ". An anchor is an automatic response associated with a neutral stimulus, which is triggered by the mere presence of the stimulus. You may also interested "NLP Training, Coaching Certification and Emotional intelligence" Anxiety works through negative anchors . We get "hooked" on automatic responses associated with that stimulus. Anxiety manifests itself in many different ways, but in all of them there is a common component: fear . Therefore, when a person has anxiety, he begins to avoid situations or places, or begins to flee from certain contexts. Flight and avoidance is what indicates that there is a process of anxiety.
How does it manifest?
What factors influence anxiety?The loss of loved ones, the breakdown of a couple, job or economic loss, stress, personal or professional stagnation, practicing bad habits, resistance to the changes we experience personal or professional ... What kinds of anxiety appear?
What solutions can we give to these anxiety situations where we are not free?The important thing is to "EDUCATE OUR BODY, MIND AND SPIRIT", and for this the School of Intelligence provides a series of tools, techniques and strategies to face it, from meditation tools, mind-fulness, breathing, strategies to modify unhealthy habits and additions , in addition to overcome insomnia and be more committed to 3Ds (rest, diet and sport)We also provide other mental tools such as problem and conflict resolution, overcoming worries, overcoming obsessive thoughts and limiting beliefs, how to have a vision and a goal.
Another tool is the emotional ones, which are through managing emotional burdens and harmful feelings such as victimhood, guilt and resentment, and knowing how to manage emotions with oneself and with others. Adelaide Hypnosis strategies that they facilitate are those of managing time effectively, knowing how to manage toxic relationships in family, friends and work, learning to say no and knowing how to ask, learning from mistakes and knowing what is important and not important. Become a Certified Practitioner 2021 NLP | Hypnosis | Time Line Therapy® (TLT) and NLP-Coaching & Life Coaching Certification
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