Binge Eating RecoveryYou will know that gain is one of the worst outcomes if you are fighting with binge eating. The loss of weight may seem an important aspect of your healing, but it often makes it harder to break the cycle by dwelling on weight. There are five reasons why target weight loss in binge eating tends to make it even worse.
I know the drive to lose weight is HARD to let go. Perhaps your weight will continue to decline if you stop bingeing. You may already have ideal body weight. Perhaps if you have lost weight, you think your life is very different. Check in with your expectations, regardless of your case. Is it a weight loss or does it really mean achieving happiness and well-being? The goal we're taking to anything has a major impact on the outcome we're having.
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