vitamin D is a fundamental vitamin for the normal development of our body. It is stored in fatty tissue and helps the body assimilate calcium. Calcium is the most important mineral for bone formation. Vitamin D is produced in the skin from ultraviolet radiation in sunlight. Also through the consumption of certain foods, such as salmon, tuna and mackerel fish or also in eggs . There are always doubts regarding the need to expose ourselves to the sun to obtain vitamin D and the danger posed by inadequate exposure to solar radiation; which is known to significantly increase the risk of skin cancer. Most experts suggest that a daily sun exposure of between 8 to 15 minutes is enough to generate the vitamin D your body needs . This means that, most likely, without making any effort to expose yourself to the sun, only with the daily activities that we carry out throughout the day, you are receiving the appropriate dose of sunlight to generate the necessary amount of this vitamin. There has been a lot of talk in the past few weeks about whether, due to the corona virus crisis and the resulting confinement, we may not have been getting the amount of sunshine needed to make the vitamin. In this sense, we recommend not to worry, since little by little the return to normality will allow us to regulate the production of vitamin D. On the other hand, it is important to be even more careful when we leave the house and protect ourselves from ultraviolet radiation . The importance of proper sun protection In this sense, we remember to bear in mind that excessive exposure to natural or artificial sunlight can be very harmful to human skin. The negative effects that appear gradually on the skin are a consequence of the sum of the solar radiation received over the years . Exposure to them continuously is as harmful as intermittent but intense exposure, for example, during the holidays. It is also important to know that sunbathing is not just lying on the beach ; but also walking on it, riding a bicycle, going to an uncovered swimming pool, walking in the mountains, or spending many hours on the street while working, walking, playing sports or simply moving from one place to another. Always take into account the general recommendations for sun protection:
Vitamin D supplements should not be taken on your own initiativeOn the other hand, there may be situations in which some people are not getting enough sunlight and therefore are not producing the vitamin D they need. This can be frequent in some Australia countries or in places where, for cultural or religious reasons, people always cover their skin. It is not frequent in our country, but if you have any questions, do not hesitate to ask your GP ; Who can prescribe supplements if necessary. Remember not to take supplements without first consulting the hypnosis, most of the time, they are not necessary.
. matthewtweediehypnosis.com.au
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I like to take care of my health, both physical and mental. To avoid deficiencies, I had to adopt a balanced diet and above all use a specific food supplement. It is on this article that I found the product that allowed me to relive and enjoy optimal well-being without health concerns.
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