Quit Smoking
Leave to smoke is difficult. But it can be a little easier if you have a plan. When you think you're ready to quit smoking, you can follow some of these simple steps to get your plan going.
A woman sitting by a window smiles looking at her phone. Decide on the date to Quit Smoking
The first step in quitting smoking is choosing when you want to quit. Here are some tips to help you choose the day you will quit smoking.
Decide why you will Quit Smoking
Learn How to Manage Your Cravings and Triggers
Triggers are specific people, places, or activities that make you want to smoke. Knowing triggers can help you learn how to handle them.
Cravings are short but intense impulses to smoke. They usually only last for a few minutes. Plan ahead and make a list of short activities you can do when you have a craving . Find Ways to Manage Withdrawal
For the first few weeks after quitting, you may feel upset and want to smoke. These unpleasant symptoms of quitting smoking are known as withdrawal . Withdrawal is common among smokers who quit, whether they are doing it suddenly or with the help of medications, counseling, or other tools.
During withdrawal, the body is getting used to not having nicotine from cigarettes. For many, the worst symptoms of withdrawal last between a few days and a few weeks. During this time, you can:
One of the best ways to manage nicotine withdrawal is to try nicotine replacement therapy (NRT). Nicotine replacement treatment can reduce withdrawal symptoms, and can double your chances of quitting smoking forever. TRN comes in different forms, including chewing gum, patch, nasal spray, inhaler, and hard candy. Many are available without a prescription. Much research has been done on nicotine replacement treatment. It has been shown to be safe and effective for almost all smokers who want to quit, including teens. But if you have a serious medical condition or are pregnant, talk to your doctor about using nicotine replacement treatment. If you plan to use the nicotine replacement treatment, remember to have it on hand the day you quit smoking. Read the instructions on the NRT package and follow them to the letter. Nicotine replacement treatment will give you the most benefit if you use it as recommended. Explore your Options to Quit Smoking
It's hard to quit on your own, but quitting suddenly isn't your only option. In fact, choosing another option can improve your chances of achieving it. Look at these options:
Talk to an expert Adelaide Hypnosis Matthew Tweedie at 0411 456 510 Tell your Family and Friends that you Plan to Quit Smoking
Quitting smoking is easier when the people around you are supportive. Tell them you plan to quit smoking and explain how they can help. Here are some tips:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2022
Categories
All
|