Smoking is an addiction that is very widespread, and although it has been related to respiratory, heart and even dermatological and dental problems, the truth is that quitting tobacco costs many people.
As in many things related to health, prevention is better than cure. The ideal is not to smoke at all, but on many occasions social pressure can and, confident, we smoke the odd cigarette. How long does it take to become addicted to tobacco? This is the question that many of those confident ask themselves when they inhale the smoke of that cigarette or cigar that they have just offered us. We will answer this question below. How long does it take to become addicted to smoking?
It is almost common sense that tobacco is a drug and as such is addictive. The cigarette is a source of pleasure and also remorse for millions of people around the world. Every second thousands of people inhale cigarette smoke. A smoke that they know is harmful but, despite this, it is difficult for them to get away from this vice and choose a healthier lifestyle .
Although youth are increasingly aware of the risks of tobacco, it is not uncommon to find young people who have fallen into this addiction. They are warned that they will end up regretting it, especially when after years of smoking on a daily basis they notice that they find it increasingly difficult to breathe, they tire faster, they have yellow teeth and they notice that food no longer tastes as intensely as before . Given how dangerous and addictive tobacco is, there has always been an interest in knowing exactly how long it takes to become addicted. It seems clear that smoking a cigarette very occasionally does not cause addiction, but it is also quite evident that there are not a few who start by smoking a few cigarettes from time to time and after relatively little say that they are having a hard time quitting . How long does tobacco addiction take to appear is a question that has been tried to answer with scientific data on many occasions. The objective of this is to make the youth aware of how unhealthy this habit is and how quickly one can fall into addiction. Knowing exactly how long it takes to turn one-time tobacco use into a true addiction can be used to warn newer smokers how quickly they can become addicted. Read about "Hypnosis for Anxiety Adelaide: Overview, Signs, Types, and Benefits" Consolidating Smoking Through Smoking: What Does the Science Say?
Although in recent years an attempt has been made to investigate this question in greater depth, a study carried out in 2000 turns out to be quite revealing, which allowed an answer to the question of how long it takes to become addicted to alcohol. tobacco. it was considered that nicotine, a substance that causes addiction to tobacco and which is characterized by tolerance, craving to smoke and being responsible for withdrawal symptoms, its dependence occurred very gradually, after a long period of habitual consumption of at least five cigarettes a day.
This same belief was based on the fact that some adults, whose levels of absorption and metabolism of nicotine did not differ from other daily smokers, did not develop such dependence despite smoking up to a maximum of five cigarettes a day. However, this belief did not seem to be entirely true, which is why Researchers decided to carry out an investigation on the time of acquisition of addiction. Method
The research was carried out with a group of 681 adolescent students of seventh grade (first of ESO) aged between 12 and 13 years. The follow-up period was one year and the information on tobacco consumption was obtained through three confidential interviews with each of the participants during the period of the research application.
Tobacco addiction can manifest itself in different types of dependence and, in fact, it could be debated whether not all cases of smoking are addiction to tobacco, while as we have mentioned before there are people who smoke but do not have problems not smoking . The study explains that the latency period until the appearance of dependence symptoms was calculated taking into account the moment in which the participants began to smoke with a minimum frequency of once a month. Results and conclusions of the study
Through their research found that 22% of the 95 subjects who had started to smoke sporadically reported any symptoms of nicotine dependence within four weeks of starting to smoke once a month. One or more withdrawal symptoms were reported by 60 of those same individuals (63%), of whom 62% had reported the first symptom before starting daily smoking.
Based on their findings, the researchers concluded that the first symptoms of nicotine dependence can appear within a few days or weeks after occasional use has begun . In fact, Adelaide Hypnotherapist found that these manifestations even appeared before daily consumption, which suggests that tobacco addiction is much faster than previously thought and that there is always the risk that, even if consumption is very punctual, smoking develops. But despite this conclusion, the researchers could not ignore the fact that there are people who smoke daily but do not develop addiction. For this same reason, Researchers raised the possibility that there were different types of smokers, speaking of three groups . On the one hand, there are smokers who become addicted quickly, just smoking a few cigarettes for a few weeks. Then there would be another group that they would gradually become addicted to. And finally we would find the group of smokers who would not fall into addiction, controlling the habit. Read about "Detailed Information on Adelaide Hypnotherapist, Hypnosis and Hypnotherapy" But these same researchers comment on one of the study's limitations, and that is the fact that they did it with adolescents. Adolescents may be more sensitive to nicotine than adults, which would imply that they are at greater risk for developing addiction to tobacco. Added to this, in the case of adult smokers, the possible influence of the consumption of other drugs cannot be ignored either , alcohol being the one most associated with smoking. What can be extracted from this pioneering work at the time is that it is necessary to warn youth of the risk of tobacco, indicating how quickly they can fall into an addiction from which it is very difficult to break free. It is perfectly plausible to be smoking a few cigarettes for a few days and then it is really difficult to stop , since a dangerous habit has just been created. It seems that most of the time this habit leads to an addiction that can last the rest of the life and therefore it is better to stay away from cigarettes and stop playing with fire. Read about "Huna And The Life Changing Process Of Ho’oponopono"
2 Comments
6/7/2023 02:29:51 pm
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