Anxiety of Fear of FlyingGo ahead with your AnxietyHow we feel in anticipation of a threat is anticipatory anxiety. Often it is the most intense anxiety you'll encounter during your flight, but it's not an indicator of how you'll feel on the flight. Often, it is much bigger than what you actually experience. Take Away Fear From Danger Separating fear from risk is often difficult, because your body reacts to both in exactly the same way. Be sure to mark anxiety as your fear. Tell yourself that anxiety makes your scary thoughts feel more likely to happen, and remember that nervous feeling does not mean that you are in danger. Even when you experience intense anxiety, you are free Latch on Triggers setting you off. Find what scares you, and investigate how your response to anxiety is caused. Your goal is to understand your individual causes, so when the anxiety levels are low, you can regulate the fear. Knowing what sets you off promotes turning it off. Move Onto The Aircraft With Knowledge Ignorance thrives fear and feeds off "what if?" There are catastrophic thoughts. Then once you're getting well informed "what if?" Truth limits the thoughts. Get used to the truth. They're not going to eliminate the anxiety, but they're going to help regulate it. Smooth Over Things Bumping In The Flight Learn about aircraft and how they are designed to handle stress, to manage distress when turbulence hits. Focus on managing anxiety, instead of stopping the turbulence or how serious it can become. Know you're in health Acknowledging That Common Sense Makes No Sense Fear will trick you into thinking that when you are perfectly safe you are in danger. Your gut feelings will always tell you to stop it in these cases, but if you follow these feelings your anxiety will always increase. Do the opposite of what nervous thoughts advise you to do, as a general rule. Fight what the anxiety tells you to do, but embrace the discomfort that comes with anxiety. Every Flight Is Worth It Exposure is the active ingredient in getting rid of your phobia. That flight gives you a chance to make the next one easier. Your goal is to retrain your brain to become less reactive to the reasons you are setting off Let Fellow Fliers Know How To Help YouMany fliers need to learn what scares you, along with what helps you get the most out of anxiety during a flight. Your job is to explain your causes and ask specifically what you think is most useful
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